USA Robert Hess
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
3 results at 1 race
77th of 3,253 Open Men (faster than 97%). Against the 49 who finished around 1:04:51: most time gained on the eight runs (0:13), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:47 | fastest in the field |
| SkiErg: | 4:12 | 4:54 | faster than 98% |
| Run 2: | 3:26 | 5:09 | fastest in the field |
| Sled push: | 2:16 | 3:35 | faster than 97% |
| Run 3: | 3:42 | 5:33 | faster than 98% |
| Sled pull: | 3:46 | 5:26 | faster than 93% |
| Run 4: | 3:47 | 5:30 | faster than 97% |
| Burpee broad jump: | 4:49 | 6:10 | faster than 78% |
| Run 5: | 3:54 | 5:47 | faster than 97% |
| Row: | 4:25 | 5:09 | faster than 97% |
| Run 6: | 3:50 | 5:39 | faster than 97% |
| Farmers carry: | 1:37 | 2:23 | faster than 95% |
| Run 7: | 3:53 | 5:42 | faster than 97% |
| Sandbag lunges: | 4:10 | 6:15 | faster than 93% |
| Run 8: | 4:38 | 7:36 | faster than 98% |
| Wall balls: | 5:56 | 8:20 | faster than 84% |
| Roxzone: | 5:41 | 10:25 | faster than 99% |
| Runs (8 km) | 31:03 | 47:30 | faster than 98% |
| Stations (8) | 31:11 | ||
| Finish | 1:07:49 | 1:41:02 | 77th of 3,253 · faster than 97% |
19th of 2,161 Doubles Men (faster than 99%). Against the 34 who finished around 59:39: most time gained on the roxzone (0:39), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 6:20 | faster than 98% |
| SkiErg: | 3:47 | 4:24 | faster than 98% |
| Run 2: | 3:31 | 5:31 | fastest in the field |
| Sled push: | 1:47 | 2:12 | faster than 88% |
| Run 3: | 3:38 | 5:49 | faster than 99% |
| Sled pull: | 2:41 | 3:56 | faster than 97% |
| Run 4: | 3:36 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:26 | 3:41 | faster than 95% |
| Run 5: | 3:39 | 6:02 | fastest in the field |
| Row: | 3:56 | 4:51 | fastest in the field |
| Run 6: | 3:33 | 5:59 | fastest in the field |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 4:51 | 6:02 | faster than 86% |
| Sandbag lunges: | 2:57 | 4:19 | faster than 95% |
| Run 8: | 4:21 | 7:28 | faster than 99% |
| Wall balls: | 3:44 | 4:57 | faster than 95% |
| Roxzone: | 5:01 | 10:14 | fastest in the field |
| Runs (8 km) | 31:19 | 49:44 | faster than 98% |
| Stations (8) | 22:38 | ||
| Finish | 58:53 | 1:30:46 | 19th of 2,161 · faster than 99% |
3rd of 185 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:21 | faster than 97% |
| SkiErg: | 3:54 | 5:15 | faster than 99% |
| Run 2: | 3:24 | 4:47 | faster than 95% |
| Sled push: | 2:18 | 3:41 | faster than 95% |
| Run 3: | 3:12 | 4:59 | faster than 97% |
| Sled pull: | 2:31 | 5:02 | faster than 98% |
| Run 4: | 3:11 | 4:44 | faster than 98% |
| Burpee broad jump: | 1:59 | 5:42 | faster than 98% |
| Run 5: | 3:15 | 5:14 | faster than 97% |
| Row: | 3:56 | 5:08 | faster than 98% |
| Run 6: | 3:04 | 5:27 | faster than 99% |
| Farmers carry: | 1:22 | 2:10 | faster than 98% |
| Run 7: | 3:10 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:43 | 6:14 | faster than 98% |
| Run 8: | 4:29 | 6:40 | faster than 93% |
| Wall balls: | 3:44 | 7:55 | faster than 96% |
| Roxzone: | 4:59 | 9:44 | faster than 98% |
| Runs (8 km) | 27:19 | 44:04 | faster than 97% |
| Stations (8) | 22:27 | ||
| Finish | 54:40 | 1:37:52 | 3rd of 185 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Dane Cantwell1 race
- Noppong Chaipukdee1 race
- Sinthu Kosasih1 race
- Vasupol Leerungruang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 93% |
| BBJ | 78% |
| Row | 98% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 84% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (16:27 faster); weakest: SkiErg (0:42 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 31:05 running, 31:12 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 5:47 |
| SkiErg | 4:12 | 4:54 |
| Run 2 | 3:26 | 5:09 |
| Sled push | 2:16 | 3:35 |
| Run 3 | 3:42 | 5:33 |
| Sled pull | 3:46 | 5:26 |
| Run 4 | 3:47 | 5:30 |
| Burpee broad jump | 4:49 | 6:10 |
| Run 5 | 3:54 | 5:47 |
| Row | 4:25 | 5:09 |
| Run 6 | 3:50 | 5:39 |
| Farmers carry | 1:37 | 2:23 |
| Run 7 | 3:53 | 5:42 |
| Sandbag lunges | 4:10 | 6:15 |
| Run 8 | 4:38 | 7:36 |
| Wall balls | 5:56 | 8:20 |
| Roxzone | 5:41 | 10:25 |
| Finish | 1:07:49 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
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