AUT Robert Handlos
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
406th of 961 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:14 | faster than 72% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 5:10 | 5:29 | faster than 67% |
| Sled push: | 2:24 | 2:11 | faster than 29% |
| Run 3: | 5:32 | 5:48 | faster than 64% |
| Sled pull: | 4:18 | 3:37 | faster than 19% |
| Run 4: | 5:27 | 5:54 | faster than 69% |
| Burpee broad jump: | 3:03 | 3:30 | faster than 72% |
| Run 5: | 5:41 | 5:58 | faster than 62% |
| Row: | 4:47 | 4:38 | faster than 33% |
| Run 6: | 5:38 | 5:51 | faster than 61% |
| Farmers carry: | 1:52 | 1:42 | faster than 27% |
| Run 7: | 5:48 | 5:51 | faster than 52% |
| Sandbag lunges: | 3:35 | 3:44 | faster than 57% |
| Run 8: | 5:54 | 6:14 | faster than 64% |
| Wall balls: | 5:03 | 4:23 | faster than 24% |
| Roxzone: | 6:02 | 5:42 | faster than 42% |
| Runs (8 km) | 44:48 | 47:39 | faster than 65% |
| Stations (8) | 29:22 | ||
| Finish | 1:20:09 | 1:22:03 | 406th of 961 · faster than 57% |
1,112th of 1,356 Open Men (faster than 18%). Against the 41 who finished around 1:31:26: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:38 | faster than 50% |
| SkiErg: | 4:30 | 4:17 | faster than 25% |
| Run 2: | 5:04 | 4:39 | faster than 28% |
| Sled push: | 4:05 | 2:34 | faster than 1% |
| Run 3: | 5:17 | 4:56 | faster than 34% |
| Sled pull: | 4:44 | 4:04 | faster than 24% |
| Run 4: | 5:42 | 4:55 | faster than 21% |
| Burpee broad jump: | 7:54 | 5:01 | faster than 7% |
| Run 5: | 5:34 | 5:04 | faster than 30% |
| Row: | 5:29 | 4:40 | faster than 4% |
| Run 6: | 5:44 | 4:56 | faster than 19% |
| Farmers carry: | 2:04 | 1:53 | faster than 32% |
| Run 7: | 5:54 | 4:57 | faster than 16% |
| Sandbag lunges: | 4:37 | 4:40 | faster than 52% |
| Run 8: | 5:43 | 5:32 | faster than 42% |
| Wall balls: | 7:52 | 5:28 | faster than 12% |
| Roxzone: | 7:52 | 5:20 | faster than 12% |
| Runs (8 km) | 43:30 | 39:48 | faster than 30% |
| Stations (8) | 41:15 | ||
| Finish | 1:32:33 | 1:18:26 | 1112th of 1,356 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nadine Handlos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 25% |
| Push | 2% |
| Pull | 25% |
| BBJ | 8% |
| Row | 5% |
| Carry | 32% |
| Lunges | 52% |
| Wall balls | 12% |
| Roxzone | 12% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 43:35 running, 41:15 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:38 |
| SkiErg | 4:30 | 4:17 |
| Run 2 | 5:04 | 4:39 |
| Sled push | 4:05 | 2:34 |
| Run 3 | 5:17 | 4:56 |
| Sled pull | 4:44 | 4:04 |
| Run 4 | 5:42 | 4:55 |
| Burpee broad jump | 7:54 | 5:01 |
| Run 5 | 5:34 | 5:04 |
| Row | 5:29 | 4:40 |
| Run 6 | 5:44 | 4:56 |
| Farmers carry | 2:04 | 1:53 |
| Run 7 | 5:54 | 4:57 |
| Sandbag lunges | 4:37 | 4:40 |
| Run 8 | 5:43 | 5:32 |
| Wall balls | 7:52 | 5:28 |
| Roxzone | 7:52 | 5:20 |
| Finish | 1:32:33 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:53 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
