Athlete · Open Men · 30-34 ·

GBR

Robert Applin

2 HYROX results over 1 season. Best Open Men time 1:34:14 at Málaga 2026.

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1:34:14 best Open Men time · Málaga 2026 2 Open Men races

607th of 882 best Open Men place · Riga 2026 among Open Men finishers there

1:36:14 latest race · Riga 2026 2:00 slower than the best Open Men time Open Men

Farmers carry strongest segment · Málaga 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:36:14	607th of 882	45:20	35:26^{7 of 8}	15:33	splits SkiErg4:33Sled push3:41Sled pull5:10Burpee broad jump—Row4:34Farmers carry2:28Sandbag lunges6:28Wall balls8:18Run 15:46Run 26:33Run 35:27Run 44:59Run 55:11Run 65:10Run 75:07Run 87:10Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:34:14	1681st of 2,072	43:22	41:57	8:58	splits SkiErg4:34Sled push3:15Sled pull5:26Burpee broad jump7:32Row5:03Farmers carry2:02Sandbag lunges5:57Wall balls8:08Run 15:13Run 25:11Run 35:31Run 45:41Run 55:29Run 65:30Run 75:17Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 30%

Sled pull faster than 24%

Burpee broad jump faster than 13%

Row faster than 38%

Farmers carry faster than 53%

Sandbag lunges faster than 26%

Wall balls faster than 17%

Roxzone faster than 13%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:21 slower

Sled pull 0:49 slower

Burpee broad jump 2:21 slower

Row 0:08 slower

Farmers carry 0:01 faster

Sandbag lunges 0:58 slower

Wall balls 2:03 slower

Roxzone 2:46 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:34:14

5:134:345:113:155:315:265:417:325:295:035:302:025:175:575:348:088:58

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown