NED Rob Vreeken
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:59 (Rotterdam 2025) · Doubles Men 1:06:47 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Rob Vreeken, Lester Struijkwhat the whole field did → | Doubles Men · team 25-29 | 1:06:47 | top 20% 232/1,175 | 36:23 | 24:32 | 5:55 | splitsSkiErg3:58Sled push1:27Sled pull3:27Burpee broad jump2:45Row4:17Farmers carry1:15Sandbag lunges2:57Wall balls4:26Run 14:02Run 24:08Run 34:42Run 44:29Run 54:49Run 64:42Run 74:38Run 84:58Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:23:59 | top 43% 1041/2,469 | 40:59 | 36:24 | 6:40 | splitsSkiErg4:24Sled push2:26Sled pull5:49Burpee broad jump5:32Row4:30Farmers carry2:07Sandbag lunges4:26Wall balls7:10Run 14:29Run 24:27Run 35:11Run 45:12Run 55:38Run 65:11Run 75:13Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
