NED Rob van Dam
2 HYROX races over 2 seasons. Best Open Men time: 1:20:20 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob van Dam at each race, oldest on the left; lower is faster.The best was 1:20:20 at Maastricht (Sep 2026); Rob van Dam was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:21:50 |
| Maastricht | Sep 2026 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
714th of 2,058 Open Men (faster than 65%). Against the 63 who finished around 1:20:26: most time gained on wall balls (1:10), most lost on the eight runs (1:26). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 46% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 5:00 | 4:53 | faster than 44% |
| Sled push: | 3:12 | 2:57 | faster than 35% |
| Run 3: | 4:58 | 5:14 | faster than 62% |
| Sled pull: | 4:47 | 4:38 | faster than 45% |
| Run 4: | 4:59 | 5:13 | faster than 61% |
| Burpee broad jump: | 4:39 | 5:42 | faster than 76% |
| Run 5: | 5:11 | 5:20 | faster than 56% |
| Row: | 4:42 | 4:54 | faster than 72% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 5:05 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 78% |
| Run 8: | 5:41 | 5:51 | faster than 56% |
| Wall balls: | 4:57 | 6:54 | faster than 87% |
| Roxzone: | 7:09 | 7:40 | faster than 61% |
| Runs (8 km) | 39:50 | 40:54 | faster than 56% |
| Stations (8) | 33:26 | ||
| Finish | 1:20:20 | 1:26:02 | 714th of 2,058 · faster than 65% |
1,179th of 2,802 Open Men (faster than 57%). Against the 88 who finished around 1:21:06: most time gained on sandbag lunges (0:58), most lost on row (2:55). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 4:40 | 4:27 | faster than 24% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:03 | 2:58 | faster than 45% |
| Run 3: | 4:48 | 5:05 | faster than 65% |
| Sled pull: | 4:17 | 4:43 | faster than 68% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 4:43 | 5:24 | faster than 69% |
| Run 5: | 4:46 | 5:15 | faster than 74% |
| Row: | 7:36 | 4:44 | faster than 0% |
| Run 6: | 4:49 | 5:08 | faster than 67% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 4:52 | 5:06 | faster than 63% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 87% |
| Run 8: | 5:38 | 5:53 | faster than 60% |
| Wall balls: | 6:56 | 7:00 | faster than 51% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 38:07 | 40:23 | faster than 65% |
| Stations (8) | 37:00 | ||
| Finish | 1:21:50 | 1:24:13 | 1179th of 2,802 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:42 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:57 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:07 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:09 | Maastricht 2026 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 70% |
| Push | 35% |
| Pull | 45% |
| BBJ | 76% |
| Row | 72% |
| Carry | 31% |
| Lunges | 79% |
| Wall balls | 88% |
| Roxzone | 61% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 39:52 running, 33:26 at the stations and 7:09 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:44 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 5:00 | 4:53 |
| Sled push | 3:12 | 2:57 |
| Run 3 | 4:58 | 5:14 |
| Sled pull | 4:47 | 4:38 |
| Run 4 | 4:59 | 5:13 |
| Burpee broad jump | 4:39 | 5:42 |
| Run 5 | 5:11 | 5:20 |
| Row | 4:42 | 4:54 |
| Run 6 | 5:10 | 5:15 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 5:05 | 5:14 |
| Sandbag lunges | 4:16 | 5:10 |
| Run 8 | 5:41 | 5:51 |
| Wall balls | 4:57 | 6:54 |
| Roxzone | 7:09 | 7:40 |
| Finish | 1:20:20 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
