GBR Rob Treanor
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 2 races
126th of 251 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:43 | faster than 40% |
| SkiErg: | 4:02 | 4:11 | faster than 79% |
| Run 2: | 4:45 | 4:26 | faster than 30% |
| Sled push: | 4:09 | 4:26 | faster than 62% |
| Run 3: | 5:12 | 4:56 | faster than 38% |
| Sled pull: | 6:12 | 6:22 | faster than 54% |
| Run 4: | 5:09 | 5:00 | faster than 42% |
| Burpee broad jump: | 4:24 | 4:58 | faster than 68% |
| Run 5: | 5:52 | 5:02 | faster than 22% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:33 | 4:56 | faster than 29% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:23 | 5:04 | faster than 38% |
| Sandbag lunges: | 4:13 | 5:30 | faster than 86% |
| Run 8: | 7:04 | 5:54 | faster than 23% |
| Wall balls: | 5:50 | 7:11 | faster than 72% |
| Roxzone: | 7:02 | 5:28 | faster than 22% |
| Runs (8 km) | 43:48 | 39:56 | faster than 30% |
| Stations (8) | 35:28 | ||
| Finish | 1:26:14 | 1:26:14 | 126th of 251 · faster than 50% |
1,012th of 1,127 Doubles Mixed (faster than 10%). Against the 34 who finished around 1:51:38: most time gained on burpee broad jump (1:38), most lost on the eight runs (1:44). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:00 | faster than 10% |
| SkiErg: | 4:19 | 4:08 | faster than 27% |
| Run 2: | 7:40 | 5:33 | faster than 6% |
| Sled push: | 4:24 | 2:24 | faster than 1% |
| Run 3: | 8:30 | 6:04 | faster than 7% |
| Sled pull: | 4:30 | 4:02 | faster than 29% |
| Run 4: | 8:12 | 6:12 | faster than 11% |
| Burpee broad jump: | 3:45 | 3:50 | faster than 53% |
| Run 5: | 9:26 | 6:25 | faster than 7% |
| Row: | 5:19 | 4:55 | faster than 18% |
| Run 6: | 8:44 | 6:22 | faster than 9% |
| Farmers carry: | 2:01 | 1:45 | faster than 17% |
| Run 7: | 8:18 | 6:23 | faster than 12% |
| Sandbag lunges: | 4:14 | 4:15 | faster than 50% |
| Run 8: | 9:56 | 7:07 | faster than 11% |
| Wall balls: | 4:43 | 4:30 | faster than 40% |
| Roxzone: | 10:11 | 6:25 | faster than 5% |
| Runs (8 km) | 1:07:59 | 50:25 | faster than 8% |
| Stations (8) | 33:15 | ||
| Finish | 1:51:21 | 1:27:23 | 1012th of 1,127 · faster than 10% |
68th of 848 Open Men (faster than 92%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:14 | faster than 79% |
| SkiErg: | 3:50 | 4:17 | faster than 97% |
| Run 2: | 4:10 | 4:56 | faster than 89% |
| Sled push: | 1:50 | 2:49 | faster than 96% |
| Run 3: | 4:33 | 5:35 | faster than 92% |
| Sled pull: | 3:02 | 5:11 | faster than 98% |
| Run 4: | 4:47 | 5:37 | faster than 84% |
| Burpee broad jump: | 3:52 | 6:14 | faster than 94% |
| Run 5: | 4:59 | 5:52 | faster than 84% |
| Row: | 4:16 | 4:55 | faster than 98% |
| Run 6: | 5:04 | 5:42 | faster than 75% |
| Farmers carry: | 2:03 | 2:10 | faster than 62% |
| Run 7: | 4:46 | 5:43 | faster than 86% |
| Sandbag lunges: | 4:12 | 5:37 | faster than 88% |
| Run 8: | 4:53 | 6:03 | faster than 86% |
| Wall balls: | 4:40 | 6:57 | faster than 93% |
| Roxzone: | 6:27 | 7:17 | faster than 65% |
| Runs (8 km) | 37:52 | 44:59 | faster than 84% |
| Stations (8) | 27:45 | ||
| Finish | 1:12:04 | 1:31:15 | 68th of 848 · faster than 92% |
42nd of 46 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 46 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:51 | faster than 10% |
| SkiErg: | 3:42 | 3:42 | faster than 51% |
| Run 2: | 5:26 | 4:33 | faster than 10% |
| Sled push: | 2:34 | 1:51 | faster than 15% |
| Run 3: | 8:06 | 5:06 | faster than 0% |
| Sled pull: | 3:47 | 4:15 | faster than 75% |
| Run 4: | 6:24 | 5:08 | faster than 8% |
| Burpee broad jump: | 2:54 | 2:47 | faster than 40% |
| Run 5: | 7:05 | 5:11 | faster than 8% |
| Row: | 4:22 | 4:23 | faster than 48% |
| Run 6: | 6:50 | 5:14 | faster than 10% |
| Farmers carry: | 1:23 | 1:42 | fastest in the field |
| Run 7: | 7:06 | 5:21 | faster than 10% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 62% |
| Run 8: | 6:33 | 5:21 | faster than 10% |
| Wall balls: | 3:44 | 3:46 | faster than 53% |
| Roxzone: | 7:21 | 5:45 | faster than 13% |
| Runs (8 km) | 53:16 | 41:22 | faster than 6% |
| Stations (8) | 25:40 | ||
| Finish | 1:26:07 | 1:12:36 | 42nd of 46 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Natasha Thomas-McKenzie1 race
- Peter Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 79% |
| Push | 62% |
| Pull | 54% |
| BBJ | 68% |
| Row | 77% |
| Carry | 49% |
| Lunges | 86% |
| Wall balls | 72% |
| Roxzone | 23% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 43:52 running, 35:28 at the stations and 7:02 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:43 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 4:45 | 4:26 |
| Sled push | 4:09 | 4:26 |
| Run 3 | 5:12 | 4:56 |
| Sled pull | 6:12 | 6:22 |
| Run 4 | 5:09 | 5:00 |
| Burpee broad jump | 4:24 | 4:58 |
| Run 5 | 5:52 | 5:02 |
| Row | 4:29 | 4:43 |
| Run 6 | 5:33 | 4:56 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 5:23 | 5:04 |
| Sandbag lunges | 4:13 | 5:30 |
| Run 8 | 7:04 | 5:54 |
| Wall balls | 5:50 | 7:11 |
| Roxzone | 7:02 | 5:28 |
| Finish | 1:26:14 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Pro Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
