Rob Szczygiel

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:07:52 at Melbourne 2025.

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1:07:52 Pro Doubles Men time · Melbourne 2025 1 Pro Doubles Men race

top 44% Pro Doubles Men place · Melbourne 2025 202nd of 468 Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Melbourne 2025 faster than 81% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Rob Szczygiel, Adam Symondswhat the whole field did →	Pro Doubles Men · team 35-39	1:07:52	top 44% 202/468	34:54	25:36	7:25	splits SkiErg3:47Sled push1:51Sled pull3:50Burpee broad jump3:15Row4:09Farmers carry1:50Sandbag lunges3:12Wall balls3:42Run 12:26Run 24:03Run 34:47Run 44:31Run 54:35Run 64:35Run 74:45Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Melbourne 2025, against 468 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 66%

Sled pull faster than 73%

Burpee broad jump faster than 20%

Row faster than 67%

Farmers carry faster than 27%

Sandbag lunges faster than 75%

Wall balls faster than 81%

Roxzone faster than 57%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 faster

Sled pull 0:22 faster

Burpee broad jump 0:35 slower

Row 0:06 faster

Farmers carry 0:10 slower

Sandbag lunges 0:25 faster

Wall balls 0:31 faster

Roxzone 0:17 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Pro Doubles Men finisher

Rob1:07:52

2:263:474:031:514:473:504:313:154:354:094:351:504:453:125:153:427:25

Typical Pro Doubles Men1:09:25

2:303:504:151:594:364:124:372:404:404:154:361:404:403:375:234:137:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Pro Doubles Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.