USA Rob Smith
1 HYROX race over 1 season. Best Open Men time: 1:17:53 at New York 2026.
1 result at 1 race
798th of 4,637 Open Men (faster than 82%). Against the 140 who finished around 1:17:01: most time gained on the eight runs (0:56), most lost on wall balls (1:51). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 66% |
| SkiErg: | 4:33 | 4:36 | faster than 55% |
| Run 2: | 4:27 | 4:58 | faster than 77% |
| Sled push: | 3:01 | 3:08 | faster than 57% |
| Run 3: | 4:30 | 5:19 | faster than 86% |
| Sled pull: | 5:20 | 4:56 | faster than 37% |
| Run 4: | 4:35 | 5:20 | faster than 83% |
| Burpee broad jump: | 4:00 | 5:46 | faster than 88% |
| Run 5: | 4:36 | 5:37 | faster than 88% |
| Row: | 4:42 | 4:59 | faster than 74% |
| Run 6: | 4:35 | 5:29 | faster than 86% |
| Farmers carry: | 1:38 | 2:23 | faster than 96% |
| Run 7: | 4:34 | 5:27 | faster than 86% |
| Sandbag lunges: | 4:59 | 5:42 | faster than 70% |
| Run 8: | 5:29 | 7:07 | faster than 92% |
| Wall balls: | 7:41 | 7:40 | faster than 49% |
| Roxzone: | 4:24 | 7:00 | faster than 93% |
| Runs (8 km) | 37:40 | 45:00 | faster than 86% |
| Stations (8) | 35:54 | ||
| Finish | 1:17:53 | 1:32:38 | 798th of 4,637 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 56% |
| Push | 57% |
| Pull | 38% |
| BBJ | 89% |
| Row | 74% |
| Carry | 97% |
| Lunges | 70% |
| Wall balls | 50% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:43 running, 35:53 at the stations and 4:24 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:15 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 4:27 | 4:58 |
| Sled push | 3:01 | 3:08 |
| Run 3 | 4:30 | 5:19 |
| Sled pull | 5:20 | 4:56 |
| Run 4 | 4:35 | 5:20 |
| Burpee broad jump | 4:00 | 5:46 |
| Run 5 | 4:36 | 5:37 |
| Row | 4:42 | 4:59 |
| Run 6 | 4:35 | 5:29 |
| Farmers carry | 1:38 | 2:23 |
| Run 7 | 4:34 | 5:27 |
| Sandbag lunges | 4:59 | 5:42 |
| Run 8 | 5:29 | 7:07 |
| Wall balls | 7:41 | 7:40 |
| Roxzone | 4:24 | 7:00 |
| Finish | 1:17:53 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
