USA Rob Schimek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:21 at Singapore 2024.
1 result at 1 race
187th of 396 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:32 | faster than 43% |
| SkiErg: | 4:30 | 4:36 | faster than 63% |
| Run 2: | 5:58 | 6:13 | faster than 60% |
| Sled push: | 2:13 | 1:59 | faster than 30% |
| Run 3: | 6:06 | 6:30 | faster than 65% |
| Sled pull: | 4:26 | 4:26 | faster than 49% |
| Run 4: | 6:04 | 6:34 | faster than 71% |
| Burpee broad jump: | 5:08 | 3:24 | faster than 9% |
| Run 5: | 6:21 | 6:45 | faster than 66% |
| Row: | 4:57 | 5:01 | faster than 54% |
| Run 6: | 6:16 | 6:39 | faster than 64% |
| Farmers carry: | 2:00 | 1:50 | faster than 33% |
| Run 7: | 6:22 | 6:47 | faster than 62% |
| Sandbag lunges: | 4:50 | 4:03 | faster than 25% |
| Run 8: | 7:01 | 7:51 | faster than 72% |
| Wall balls: | 6:33 | 4:58 | faster than 24% |
| Roxzone: | 6:06 | 6:48 | faster than 63% |
| Runs (8 km) | 49:44 | 53:21 | faster than 66% |
| Stations (8) | 34:37 | ||
| Finish | 1:30:21 | 1:31:27 | 187th of 396 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maria Sahota1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 64% |
| Push | 30% |
| Pull | 50% |
| BBJ | 9% |
| Row | 54% |
| Carry | 34% |
| Lunges | 26% |
| Wall balls | 24% |
| Roxzone | 63% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 49:48 running, 34:37 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Doubles Mixed: 52:51 running, 30:17 at the stations and 6:48 in the roxzone; the longest station was the row (5:01).
See the numbers
| Part | Rob | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:39 | 5:32 |
| SkiErg | 4:30 | 4:36 |
| Run 2 | 5:58 | 6:13 |
| Sled push | 2:13 | 1:59 |
| Run 3 | 6:06 | 6:30 |
| Sled pull | 4:26 | 4:26 |
| Run 4 | 6:04 | 6:34 |
| Burpee broad jump | 5:08 | 3:24 |
| Run 5 | 6:21 | 6:45 |
| Row | 4:57 | 5:01 |
| Run 6 | 6:16 | 6:39 |
| Farmers carry | 2:00 | 1:50 |
| Run 7 | 6:22 | 6:47 |
| Sandbag lunges | 4:50 | 4:03 |
| Run 8 | 7:01 | 7:51 |
| Wall balls | 6:33 | 4:58 |
| Roxzone | 6:06 | 6:48 |
| Finish | 1:30:21 | 1:31:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Doubles Mixed finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
