GBR Rob Sangha
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:07:53 at London Olympia 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rob Sangha, Thomas Hewettwhat the whole field did → | Doubles Men · team 35-39 | 1:07:53 | top 32% 601/1,925 | 36:28 | 26:21 | 5:08 | splitsSkiErg4:12Sled push2:13Sled pull3:01Burpee broad jump2:51Row4:25Farmers carry2:04Sandbag lunges3:37Wall balls3:58Run 14:13Run 24:11Run 34:03Run 44:21Run 54:21Run 64:34Run 74:36Run 86:12Full report for this race → |
| Manchester 2026 25 Jan 2026team: Jack Stingemore, Rob Sanghawhat the whole field did → | Doubles Men · team 30-34 | 1:10:32 | top 42% 667/1,596 | 38:34 | 27:31 | 4:32 | splitsSkiErg4:10Sled push1:41Sled pull3:13Burpee broad jump3:37Row4:38Farmers carry1:57Sandbag lunges3:53Wall balls4:22Run 13:33Run 24:58Run 35:07Run 45:11Run 55:20Run 65:08Run 75:08Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 1,925 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Doubles Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
