GBR Rob Moore
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Rob Moore, Sophia Lauwhole field → | Doubles Mixed · team 30-34 | 1:09:42 | 87th of 1,45231st of 479 aged 30-34 | 35:38 | 26:05 | 8:04 | View results | See splits Hide splitsSkiErg4:10fastest 11%Sled push1:51fastest 7%Sled pull3:22fastest 6%Burpee broad jump3:24fastest 27%Row4:11fastest 2%Farmers carry1:19fastest 1%Sandbag lunges3:54fastest 25%Wall balls3:54fastest 10%Runs (8 km)35:38fastest 9%Roxzone8:04fastest 6%Run 16:44fastest 17%Run 24:02fastest 12%Run 34:06fastest 10%Run 44:02fastest 9%Run 54:04fastest 8%Run 63:57fastest 7%Run 73:59fastest 6%Run 84:48fastest 6%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ryan Haigh, Rob Moorewhole field → | Doubles Men · team 35-39 | 1:25:18 | 1283rd of 1,596273rd of 330 aged 35-39 | 50:59 | 29:21 | 5:03 | View results | See splits Hide splitsSkiErg4:12faster than 12%Sled push1:43faster than 48%Sled pull4:13faster than 6%Burpee broad jump3:36faster than 39%Row4:36faster than 32%Farmers carry1:48faster than 31%Sandbag lunges4:59faster than 9%Wall balls4:14fastest 44%Runs (8 km)50:59faster than 14%Roxzone5:03faster than 43%Run 15:47faster than 4%Run 25:37faster than 28%Run 36:04faster than 28%Run 46:19faster than 23%Run 56:18faster than 29%Run 66:26faster than 23%Run 76:30faster than 21%Run 88:01faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ryan Haigh1 race
- Sophia Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
