USA Rob Montano
2 HYROX results over 1 season. Best Pro Men time 1:45:25 at Mexico City 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Monterrey 2025 5 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:55:10 | 154th of 168 | 1:01:38 | 44:11 | 9:25 | splitsSkiErg4:10Sled push3:58Sled pull6:49Burpee broad jump5:58Row5:09Farmers carry3:01Sandbag lunges8:35Wall balls6:31Run 15:56Run 26:28Run 37:38Run 47:41Run 57:10Run 67:53Run 79:17Run 89:39Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:45:25 | 147th of 237 | 50:11 | 47:48 | 7:32 | splitsSkiErg4:20Sled push3:34Sled pull6:08Burpee broad jump5:00Row5:16Farmers carry3:25Sandbag lunges9:41Wall balls10:24Run 16:37Run 25:33Run 35:46Run 45:52Run 56:22Run 66:20Run 76:34Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mexico City 2024, against 237 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:50 against the typical Pro Men finisher at Mexico City 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
