Athlete · Doubles Men · team 25-29 ·

USA

Rob Michael

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:12 at Chicago 2025.

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Doubles Men time1:19:12Chicago 2025

Doubles Men place499thof 906 · Chicago 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 63% of Doubles Men at Chicago 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago 2025 14 Nov 2025team: Ray Washington, Rob Michaelwhole field →	Doubles Men · team 25-29	1:19:12	499th of 906126th of 220 aged 25-29	45:00	27:03	7:13	View results	See splits Hide splits SkiErg4:15faster than 17%Sled push1:28faster than 48%Sled pull3:47faster than 14%Burpee broad jump3:16faster than 46%Row4:52faster than 14%Farmers carry2:05faster than 10%Sandbag lunges3:11fastest 38%Wall balls4:09fastest 40%Runs (8 km)45:00fastest 46%Roxzone7:13faster than 26%Run 14:29faster than 30%Run 25:19fastest 43%Run 35:46fastest 49%Run 45:57faster than 47%Run 55:42fastest 36%Run 65:51fastest 48%Run 75:19fastest 24%Run 86:40faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ray Washington1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Chicago 2025, against 906 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 49%

Sled pull faster than 15%

Burpee broad jump faster than 46%

Row faster than 15%

Farmers carry faster than 11%

Sandbag lunges faster than 63%

Wall balls faster than 60%

Roxzone faster than 26%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:01 slower

Sled pull 0:41 slower

Burpee broad jump 0:04 slower

Row 0:25 slower

Farmers carry 0:23 slower

Sandbag lunges 0:13 faster

Wall balls 0:08 faster

Roxzone 1:05 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Men finisher

Rob1:19:12

4:294:155:191:285:463:475:573:165:424:525:512:055:193:116:404:097:13

Typical Doubles Men1:17:17

4:063:585:301:275:483:065:533:126:034:275:551:425:543:246:274:176:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Men finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up