Athlete · Pro Doubles Men · team 30-34 ·

GBR

Rob McFall

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 58:49 at Málaga 2026.

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Pro Doubles Men time58:49Málaga 2026

Pro Doubles Men place71stof 343 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Pro Doubles Men at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Daniel Crawford, Rob McFallwhole field →	Pro Doubles Men · team 30-34	58:49	71st of 34327th of 103 aged 30-34	32:47	21:49	4:18	View results	See splits Hide splits SkiErg3:33fastest 13%Sled push1:39fastest 1%Sled pull3:18fastest 21%Burpee broad jump2:14fastest 24%Row3:55fastest 8%Farmers carry1:21fastest 13%Sandbag lunges2:26fastest 2%Wall balls3:23fastest 4%Runs (8 km)32:47fastest 33%Roxzone4:18fastest 25%Run 13:36fastest 26%Run 24:07fastest 47%Run 34:12fastest 36%Run 44:14fastest 37%Run 54:02fastest 24%Run 64:22fastest 44%Run 74:23fastest 41%Run 83:53fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Crawford1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Málaga 2026, against 343 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 99%

Sled pull faster than 80%

Burpee broad jump faster than 77%

Row faster than 92%

Farmers carry faster than 88%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 75%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:36 faster

Sled pull 0:30 faster

Burpee broad jump 0:21 faster

Row 0:20 faster

Farmers carry 0:12 faster

Sandbag lunges 1:03 faster

Wall balls 0:36 faster

Roxzone 0:36 faster

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Pro Doubles Men finisher

Rob58:49

3:363:334:071:394:123:184:142:144:023:554:221:214:232:263:533:234:18

Typical Pro Doubles Men1:05:34

3:553:454:092:154:283:484:292:354:334:154:281:334:333:294:263:594:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 58:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up