CAN Rob Lamothe
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Lamothe at each race, oldest on the left; lower is faster.The best was 1:21:55 at Toronto (Oct 2026); Rob Lamothe was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:27:19 |
| Toronto | Oct 2026 | Open Men | 1:21:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
471st of 1,927 Open Men (faster than 75%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (1:02), most lost on wall balls (1:31). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:36 | faster than 65% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 4:52 | 5:26 | faster than 73% |
| Sled push: | 2:56 | 3:24 | faster than 74% |
| Run 3: | 5:01 | 5:51 | faster than 81% |
| Sled pull: | 4:47 | 5:01 | faster than 58% |
| Run 4: | 5:14 | 5:48 | faster than 71% |
| Burpee broad jump: | 4:54 | 5:59 | faster than 73% |
| Run 5: | 5:12 | 6:07 | faster than 80% |
| Row: | 4:44 | 4:58 | faster than 73% |
| Run 6: | 5:08 | 5:53 | faster than 77% |
| Farmers carry: | 2:02 | 2:12 | faster than 63% |
| Run 7: | 5:20 | 5:56 | faster than 71% |
| Sandbag lunges: | 4:17 | 6:02 | faster than 89% |
| Run 8: | 4:42 | 5:23 | faster than 70% |
| Wall balls: | 8:07 | 8:10 | faster than 50% |
| Roxzone: | 4:49 | 5:55 | faster than 71% |
| Runs (8 km) | 40:43 | 46:27 | faster than 76% |
| Stations (8) | 36:27 | ||
| Finish | 1:21:55 | 1:34:11 | 471st of 1,927 · faster than 75% |
740th of 1,343 Doubles Men (faster than 44%). Against the 41 who finished around 1:24:42: most time gained on the eight runs (1:49), most lost on wall balls (1:03). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 6:01 | faster than 50% |
| SkiErg: | 4:16 | 4:17 | faster than 54% |
| Run 2: | 5:34 | 5:44 | faster than 57% |
| Sled push: | 1:59 | 2:05 | faster than 61% |
| Run 3: | 5:51 | 6:08 | faster than 60% |
| Sled pull: | 3:54 | 3:29 | faster than 30% |
| Run 4: | 5:53 | 6:07 | faster than 59% |
| Burpee broad jump: | 3:52 | 3:35 | faster than 38% |
| Run 5: | 6:13 | 6:19 | faster than 54% |
| Row: | 4:38 | 4:37 | faster than 49% |
| Run 6: | 6:16 | 6:12 | faster than 46% |
| Farmers carry: | 2:08 | 1:44 | faster than 11% |
| Run 7: | 6:07 | 6:12 | faster than 52% |
| Sandbag lunges: | 4:52 | 4:02 | faster than 24% |
| Run 8: | 5:03 | 5:16 | faster than 57% |
| Wall balls: | 6:14 | 4:47 | faster than 17% |
| Roxzone: | 6:01 | 5:31 | faster than 38% |
| Runs (8 km) | 46:53 | 48:09 | faster than 56% |
| Stations (8) | 31:53 | ||
| Finish | 1:24:43 | 1:22:51 | 740th of 1,343 · faster than 44% |
622nd of 1,503 Open Men (faster than 58%). Against the 46 who finished around 1:26:50: most time gained on burpee broad jump (0:45), most lost on wall balls (0:52). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:02 | faster than 35% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:00 | 5:13 | faster than 60% |
| Sled push: | 3:28 | 3:13 | faster than 40% |
| Run 3: | 5:12 | 5:38 | faster than 67% |
| Sled pull: | 5:39 | 5:09 | faster than 36% |
| Run 4: | 5:16 | 5:36 | faster than 63% |
| Burpee broad jump: | 4:42 | 5:53 | faster than 76% |
| Run 5: | 5:13 | 5:43 | faster than 70% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 5:15 | 5:37 | faster than 65% |
| Farmers carry: | 2:11 | 2:15 | faster than 56% |
| Run 7: | 5:35 | 5:36 | faster than 51% |
| Sandbag lunges: | 4:39 | 5:33 | faster than 76% |
| Run 8: | 6:20 | 6:13 | faster than 46% |
| Wall balls: | 8:01 | 7:35 | faster than 44% |
| Roxzone: | 6:16 | 6:37 | faster than 56% |
| Runs (8 km) | 43:13 | 44:55 | faster than 58% |
| Stations (8) | 37:55 | ||
| Finish | 1:27:19 | 1:32:13 | 622nd of 1,503 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 4:40 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 8:01 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 4:49 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Fleishman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 68% |
| Push | 75% |
| Pull | 58% |
| BBJ | 74% |
| Row | 73% |
| Carry | 64% |
| Lunges | 89% |
| Wall balls | 51% |
| Roxzone | 72% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Wall balls (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:46 running, 36:26 at the stations and 4:49 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:36 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 4:52 | 5:26 |
| Sled push | 2:56 | 3:24 |
| Run 3 | 5:01 | 5:51 |
| Sled pull | 4:47 | 5:01 |
| Run 4 | 5:14 | 5:48 |
| Burpee broad jump | 4:54 | 5:59 |
| Run 5 | 5:12 | 6:07 |
| Row | 4:44 | 4:58 |
| Run 6 | 5:08 | 5:53 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 5:20 | 5:56 |
| Sandbag lunges | 4:17 | 6:02 |
| Run 8 | 4:42 | 5:23 |
| Wall balls | 8:07 | 8:10 |
| Roxzone | 4:49 | 5:55 |
| Finish | 1:21:55 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:55.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
