GBR Rob Howe
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:16 (London 2024) · Doubles Men 1:19:45 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Rob Howe, Matt Plumridgewhat the whole field did → | Doubles Men · team 45-49 | 1:19:45 | 1113th of 1,596 | 42:09 | 30:44 | 6:56 | splitsSkiErg4:18Sled push2:04Sled pull3:43Burpee broad jump3:50Row4:28Farmers carry2:07Sandbag lunges4:23Wall balls5:51Run 13:45Run 25:08Run 35:28Run 45:34Run 55:55Run 65:50Run 75:45Run 84:48Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:33:16 | 1628th of 2,324 | 40:15 | 44:08 | 8:58 | splitsSkiErg4:27Sled push3:46Sled pull5:16Burpee broad jump6:53Row4:46Farmers carry2:37Sandbag lunges5:33Wall balls10:50Run 15:41Run 24:10Run 34:36Run 44:38Run 55:12Run 65:03Run 75:07Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
