Athlete · Doubles Mixed · team 50-54 ·

CAN

Rob Frelich

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:57:45 at Toronto 2025.

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1:57:45 best Doubles Mixed time · Toronto 2025 2 Doubles Mixed races

916th of 984 best Doubles Mixed place · Toronto 2025 among Doubles Mixed finishers there

2:10:12 latest race · Ottawa 2026 12:27 slower than the best Doubles Mixed time Doubles Mixed with Angela Haydon

Sled pull strongest segment · Toronto 2025 faster than 25% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:57:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Angela Haydon, Rob Frelichwhat the whole field did →	Doubles Mixed · team 50-54	2:10:12	1140th of 1,163	1:12:29	47:20	10:26	View results	splits SkiErg4:50Sled push3:06Sled pull5:39Burpee broad jump10:52Row5:49Farmers carry2:22Sandbag lunges7:14Wall balls7:28Run 17:35Run 28:12Run 38:51Run 49:11Run 59:51Run 68:49Run 79:08Run 810:56Full report for this race →
Toronto 2025 3 Oct 2025team: Rob Frelich, Kirsten Andersenwhat the whole field did →	Doubles Mixed · team 50-54	1:57:45	916th of 984	1:05:50	40:46	11:12	View results	splits SkiErg5:09Sled push3:31Sled pull4:57Burpee broad jump6:09Row5:38Farmers carry2:09Sandbag lunges6:29Wall balls6:44Run 16:38Run 28:06Run 38:29Run 48:20Run 59:06Run 68:31Run 78:49Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 25%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 14%

Sandbag lunges faster than 5%

Wall balls faster than 16%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:19 slower

Sled pull 0:39 slower

Burpee broad jump 2:25 slower

Row 0:39 slower

Farmers carry 0:21 slower

Sandbag lunges 2:27 slower

Wall balls 1:48 slower

Roxzone 4:09 slower

Runs (8 km) 15:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Mixed finisher

Rob1:57:45

6:385:098:063:318:294:578:206:099:065:388:312:098:496:297:556:4411:12

Typical Doubles Mixed1:26:58

5:074:346:002:126:244:186:253:446:414:596:291:486:344:025:424:567:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:09 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown