Rob Fraser

1 race · 1 race weekend · 1 season

1 HYROX result over 1 season. Best Open Men time 1:20:50 at Vancouver 2025.

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1:20:50 Open Men time · Vancouver 2025 1 Open Men race

top 22% Open Men place · Vancouver 2025 306th of 1,427 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Vancouver 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:20:50	top 22% 306/1,42774th of 290 aged 35-39	36:30	37:02	7:23	View results	splits SkiErg4:40faster than 48%Sled push2:22fastest 29%Sled pull4:36fastest 29%Burpee broad jump5:16fastest 38%Row4:38fastest 21%Farmers carry1:56fastest 26%Sandbag lunges5:13fastest 40%Wall balls8:21faster than 40%Runs (8 km)36:30fastest 13%Roxzone7:23fastest 26%Run 12:31fastest 18%Run 24:18fastest 12%Run 34:50fastest 17%Run 44:43fastest 13%Run 55:06fastest 19%Run 64:43fastest 13%Run 74:51fastest 17%Run 85:33fastest 21%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 71%

Sled pull faster than 71%

Burpee broad jump faster than 62%

Row faster than 79%

Farmers carry faster than 74%

Sandbag lunges faster than 60%

Wall balls faster than 41%

Roxzone faster than 74%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 faster

Sled pull 0:38 faster

Burpee broad jump 0:32 faster

Row 0:19 faster

Farmers carry 0:18 faster

Sandbag lunges 0:23 faster

Wall balls 0:42 slower

Roxzone 1:29 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:20:50

2:314:404:182:224:504:364:435:165:064:384:431:564:515:135:338:217:23

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.