USA Rob Engle
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Men 1:22:32 (New York 2026) · Doubles Men 1:20:15 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Michael Holder, Rob Englewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:22:32 | 316th of 409101st of 122 aged 30-34 | 44:32 | 29:54 | 8:10 | View results | See splits Hide splitsSkiErg3:46fastest 38%Sled push2:39faster than 20%Sled pull4:36faster than 20%Burpee broad jump3:21faster than 13%Row4:28faster than 19%Farmers carry1:50faster than 35%Sandbag lunges3:47faster than 37%Wall balls5:27faster than 19%Runs (8 km)44:32faster than 30%Roxzone8:10faster than 6%Run 14:48faster than 48%Run 24:53faster than 33%Run 35:09faster than 37%Run 45:29faster than 28%Run 55:39faster than 26%Run 65:52faster than 19%Run 75:34faster than 25%Run 87:10faster than 21%Full report for this race → |
| New York 2025 30 May 2025team: Rob Engle, Michael Holderwhat the whole field did → | Doubles Men · team 30-39 | 1:20:15 | 678th of 1,078341st of 526 aged 30-39 | 49:24 | 24:42 | 6:09† | View results | See splits Hide splitsSkiErg3:58fastest 40%Sled push1:34fastest 26%Sled pull2:16fastest 20%Burpee broad jump3:08faster than 38%Row4:29faster than 48%Farmers carry1:33fastest 21%Sandbag lunges3:29faster than 48%Wall balls4:15fastest 42%Runs (8 km)49:24faster than 29%Roxzone6:09Run 15:38faster than 38%Run 25:20faster than 35%Run 35:23faster than 43%Run 45:26faster than 44%Run 55:20fastest 46%Run 65:36faster than 40%Run 75:07fastest 38%Run 811:34faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Holder2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 409 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Pro Doubles Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:32.
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- Every session written for your weak station, not a generic plan
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