GBR Rob Ellinson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:06 (Paris 2024) · Doubles Men 1:16:09 (Valencia 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Harry Sheppard, Rob Ellinsonwhat the whole field did → | Doubles Men · team 30-34 | 1:16:09 | 481st of 847 | 44:36 | 26:06 | 5:32 | splitsSkiErg4:12Sled push1:45Sled pull2:47Burpee broad jump3:45Row4:28Farmers carry1:47Sandbag lunges3:22Wall balls4:00Run 16:44Run 24:53Run 35:07Run 45:35Run 55:43Run 65:19Run 75:16Run 86:03Full report for this race → |
| Málaga 2025 21 Mar 2025team: Harry Sheppard, Rob Ellinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:22:47 | 908th of 1,076 | 51:07 | 25:22 | 6:22 | splitsSkiErg3:59Sled push1:27Sled pull2:36Burpee broad jump4:07Row4:09Farmers carry1:47Sandbag lunges3:34Wall balls3:43Run 15:10Run 25:34Run 38:54Run 46:08Run 56:29Run 66:12Run 76:13Run 86:31Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:37:06 | 1178th of 1,585 | 48:17 | 41:21 | 7:33 | splitsSkiErg4:31Sled push3:17Sled pull5:53Burpee broad jump8:24Row4:50Farmers carry2:02Sandbag lunges6:29Wall balls5:55Run 14:42Run 25:30Run 35:44Run 46:06Run 56:40Run 66:06Run 76:12Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:52 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
