Athlete · Doubles Mixed · team 45-49 ·

USA

Rob Brock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:52 at Atlanta 2025.

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Doubles Mixed time1:14:52Atlanta 2025

Doubles Mixed place126thof 582 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Mixed at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Rob Brock, Julie Smithwhole field →	Doubles Mixed · team 45-49	1:14:52	126th of 5821st of 30 aged 45-49	41:20	26:00	7:36	View results	See splits Hide splits SkiErg4:13fastest 12%Sled push1:45fastest 14%Sled pull3:30fastest 13%Burpee broad jump3:30faster than 45%Row4:30fastest 23%Farmers carry1:35fastest 15%Sandbag lunges3:40fastest 33%Wall balls3:17fastest 1%Runs (8 km)41:20fastest 26%Roxzone7:36fastest 31%Run 14:22fastest 24%Run 24:56fastest 26%Run 35:17fastest 28%Run 45:32fastest 37%Run 55:09fastest 19%Run 65:13fastest 25%Run 75:26fastest 34%Run 85:29fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julie Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 86%

Sled pull faster than 88%

Burpee broad jump faster than 46%

Row faster than 78%

Farmers carry faster than 85%

Sandbag lunges faster than 67%

Wall balls faster than 99%

Roxzone faster than 70%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:23 faster

Sled pull 0:54 faster

Burpee broad jump 0:05 slower

Row 0:18 faster

Farmers carry 0:14 faster

Sandbag lunges 0:24 faster

Wall balls 1:22 faster

Roxzone 1:06 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Mixed finisher

Rob1:14:52

4:224:134:561:455:173:305:323:305:094:305:131:355:263:405:293:177:36

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up