USA Rob Anston
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:10 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Rob Anston, Nick Lappinwhole field → | Pro Doubles Men · team 35-39 | 1:26:10 | 242nd of 28454th of 67 aged 35-39 | 46:46 | 30:55 | 8:32 | View results | See splits Hide splitsSkiErg4:21faster than 14%Sled push2:43faster than 16%Sled pull5:21faster than 33%Burpee broad jump2:53faster than 34%Row5:05faster than 5%Farmers carry1:46faster than 31%Sandbag lunges3:44faster than 32%Wall balls5:02faster than 31%Runs (8 km)46:46faster than 18%Roxzone8:32faster than 8%Run 16:27faster than 15%Run 25:33faster than 8%Run 35:48faster than 17%Run 45:46faster than 21%Run 55:54faster than 18%Run 66:05faster than 14%Run 75:31faster than 27%Run 85:46faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Lappin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Pro Doubles Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
