USA Ro C
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
483rd of 1,108 Doubles Men (faster than 56%). Against the 34 who finished around 1:22:20: most time gained on the eight runs (4:24), most lost on sled pull (2:39). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 59% |
| SkiErg: | 4:46 | 4:21 | faster than 11% |
| Run 2: | 5:00 | 5:22 | faster than 65% |
| Sled push: | 2:50 | 1:59 | faster than 7% |
| Run 3: | 5:34 | 5:45 | faster than 58% |
| Sled pull: | 6:29 | 3:43 | faster than 1% |
| Run 4: | 5:05 | 5:48 | faster than 79% |
| Burpee broad jump: | 3:42 | 3:23 | faster than 35% |
| Run 5: | 5:23 | 6:02 | faster than 74% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 5:06 | 5:52 | faster than 78% |
| Farmers carry: | 1:52 | 1:49 | faster than 43% |
| Run 7: | 4:45 | 5:55 | faster than 90% |
| Sandbag lunges: | 3:40 | 3:45 | faster than 54% |
| Run 8: | 6:13 | 7:29 | faster than 81% |
| Wall balls: | 5:11 | 4:40 | faster than 31% |
| Roxzone: | 6:36 | 7:00 | faster than 59% |
| Runs (8 km) | 42:07 | 47:51 | faster than 76% |
| Stations (8) | 33:18 | ||
| Finish | 1:21:56 | 1:24:15 | 483rd of 1,108 · faster than 56% |
1,496th of 1,865 Open Men (faster than 19%). Against the 52 who finished around 1:41:06: most time gained on burpee broad jump (1:46), most lost on the eight runs (5:03). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 8:45 | 5:04 | faster than 0% |
| SkiErg: | 5:28 | 4:32 | faster than 1% |
| Run 2: | 8:34 | 4:51 | faster than 1% |
| Sled push: | 3:41 | 2:27 | faster than 8% |
| Run 3: | 5:34 | 5:03 | faster than 26% |
| Sled pull: | 4:44 | 4:04 | faster than 27% |
| Run 4: | 5:40 | 5:10 | faster than 29% |
| Burpee broad jump: | 4:52 | 5:23 | faster than 64% |
| Run 5: | 5:59 | 5:23 | faster than 29% |
| Row: | 5:06 | 4:51 | faster than 31% |
| Run 6: | 5:54 | 5:16 | faster than 27% |
| Farmers carry: | 2:59 | 2:20 | faster than 18% |
| Run 7: | 6:01 | 5:16 | faster than 25% |
| Sandbag lunges: | 6:05 | 5:17 | faster than 31% |
| Run 8: | 8:11 | 7:09 | faster than 31% |
| Wall balls: | 7:07 | 6:53 | faster than 46% |
| Roxzone: | 7:12 | 5:45 | faster than 30% |
| Runs (8 km) | 54:34 | 42:28 | faster than 19% |
| Stations (8) | 40:02 | ||
| Finish | 1:41:44 | 1:26:41 | 1496th of 1,865 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nico Cabanit1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Ro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Ro: faster than |
|---|---|
| Ski | 2% |
| Push | 8% |
| Pull | 27% |
| BBJ | 64% |
| Row | 32% |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 47% |
| Roxzone | 30% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ro's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ro: 54:38 running, 40:02 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ro | Typical Open Men |
|---|---|---|
| Run 1 | 8:45 | 5:04 |
| SkiErg | 5:28 | 4:32 |
| Run 2 | 8:34 | 4:51 |
| Sled push | 3:41 | 2:27 |
| Run 3 | 5:34 | 5:03 |
| Sled pull | 4:44 | 4:04 |
| Run 4 | 5:40 | 5:10 |
| Burpee broad jump | 4:52 | 5:23 |
| Run 5 | 5:59 | 5:23 |
| Row | 5:06 | 4:51 |
| Run 6 | 5:54 | 5:16 |
| Farmers carry | 2:59 | 2:20 |
| Run 7 | 6:01 | 5:16 |
| Sandbag lunges | 6:05 | 5:17 |
| Run 8 | 8:11 | 7:09 |
| Wall balls | 7:07 | 6:53 |
| Roxzone | 7:12 | 5:45 |
| Finish | 1:41:44 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
