Athlete · Open Men · 45-49 ·

USA

Ro C

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:44 (New York 2025) · Doubles Men 1:21:56 (Anaheim 2025).

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1:41:44 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

1496th of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:21:56 latest race · Anaheim 2025 first Doubles Men race Doubles Men with Nico Cabanit

Burpee broad jump strongest segment · New York 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:44New York 2025 · 1 race Doubles Men1:21:56Anaheim 2025 · 1 race · with Nico Cabanit

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Ro C, Nico Cabanitwhat the whole field did →	Doubles Men · team 35-39	1:21:56	top 44% 483/1,108	42:07	33:18	6:36	splits SkiErg4:46Sled push2:50Sled pull6:29Burpee broad jump3:42Row4:48Farmers carry1:52Sandbag lunges3:40Wall balls5:11Run 15:04Run 25:00Run 35:34Run 45:05Run 55:23Run 65:06Run 74:45Run 86:13Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:41:44	1496th of 1,865	54:34	40:02	7:12	splits SkiErg5:28Sled push3:41Sled pull4:44Burpee broad jump4:52Row5:06Farmers carry2:59Sandbag lunges6:05Wall balls7:07Run 18:45Run 28:34Run 35:34Run 45:40Run 55:59Run 65:54Run 76:01Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 64%

Row faster than 32%

Farmers carry faster than 18%

Sandbag lunges faster than 31%

Wall balls faster than 47%

Roxzone faster than 30%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:14 slower

Sled pull 0:39 slower

Burpee broad jump 0:33 faster

Row 0:14 slower

Farmers carry 0:38 slower

Sandbag lunges 0:45 slower

Wall balls 0:11 slower

Roxzone 1:27 slower

Runs (8 km) 11:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ro against the typical Open Men finisher

Ro1:41:44

8:455:288:343:415:344:445:404:525:595:065:542:596:016:058:117:077:12

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown