SIN Rizq Aqil
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
582nd of 1,653 Open Men (faster than 64%). Against the 49 who finished around 1:34:46: most time gained on the roxzone (1:23), most lost on the eight runs (3:24). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:56 | faster than 32% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 5:38 | 5:16 | faster than 35% |
| Sled push: | 3:05 | 3:38 | faster than 74% |
| Run 3: | 5:36 | 5:42 | faster than 52% |
| Sled pull: | 5:09 | 5:46 | faster than 66% |
| Run 4: | 5:39 | 5:38 | faster than 50% |
| Burpee broad jump: | 4:30 | 6:03 | faster than 82% |
| Run 5: | 5:43 | 5:55 | faster than 56% |
| Row: | 4:55 | 5:15 | faster than 76% |
| Run 6: | 5:21 | 5:48 | faster than 63% |
| Farmers carry: | 2:32 | 2:36 | faster than 54% |
| Run 7: | 5:24 | 5:52 | faster than 63% |
| Sandbag lunges: | 7:10 | 6:21 | faster than 35% |
| Run 8: | 7:20 | 7:56 | faster than 59% |
| Wall balls: | 7:45 | 8:53 | faster than 63% |
| Roxzone: | 7:40 | 10:27 | faster than 81% |
| Runs (8 km) | 47:07 | 48:40 | faster than 55% |
| Stations (8) | 40:08 | ||
| Finish | 1:34:51 | 1:44:24 | 582nd of 1,653 · faster than 64% |
1,037th of 1,528 Doubles Men (faster than 32%). Against the 47 who finished around 1:44:14: most time gained on the eight runs (5:18), most lost on wall balls (4:14). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:21 | faster than 35% |
| SkiErg: | 4:40 | 4:24 | faster than 23% |
| Run 2: | 6:18 | 5:59 | faster than 38% |
| Sled push: | 3:13 | 2:27 | faster than 12% |
| Run 3: | 6:37 | 6:26 | faster than 44% |
| Sled pull: | 4:39 | 4:13 | faster than 31% |
| Run 4: | 6:57 | 6:30 | faster than 36% |
| Burpee broad jump: | 4:33 | 3:41 | faster than 21% |
| Run 5: | 7:02 | 6:46 | faster than 44% |
| Row: | 5:21 | 5:05 | faster than 28% |
| Run 6: | 7:02 | 6:37 | faster than 38% |
| Farmers carry: | 2:16 | 1:57 | faster than 20% |
| Run 7: | 7:16 | 6:41 | faster than 33% |
| Sandbag lunges: | 4:15 | 4:24 | faster than 55% |
| Run 8: | 5:43 | 7:01 | faster than 80% |
| Wall balls: | 10:22 | 5:23 | faster than 3% |
| Roxzone: | 12:11 | 9:55 | faster than 28% |
| Runs (8 km) | 51:32 | 50:44 | faster than 47% |
| Stations (8) | 39:19 | ||
| Finish | 1:42:56 | 1:33:23 | 1037th of 1,528 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zahin Ilmi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Rizq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Rizq: faster than |
|---|---|
| Ski | 51% |
| Push | 75% |
| Pull | 67% |
| BBJ | 83% |
| Row | 76% |
| Carry | 54% |
| Lunges | 36% |
| Wall balls | 63% |
| Roxzone | 82% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rizq beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rizq's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:47 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rizq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rizq: 47:11 running, 40:08 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Rizq | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:56 |
| SkiErg | 5:02 | 5:02 |
| Run 2 | 5:38 | 5:16 |
| Sled push | 3:05 | 3:38 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 5:09 | 5:46 |
| Run 4 | 5:39 | 5:38 |
| Burpee broad jump | 4:30 | 6:03 |
| Run 5 | 5:43 | 5:55 |
| Row | 4:55 | 5:15 |
| Run 6 | 5:21 | 5:48 |
| Farmers carry | 2:32 | 2:36 |
| Run 7 | 5:24 | 5:52 |
| Sandbag lunges | 7:10 | 6:21 |
| Run 8 | 7:20 | 7:56 |
| Wall balls | 7:45 | 8:53 |
| Roxzone | 7:40 | 10:27 |
| Finish | 1:34:51 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
