Athlete · Open Women · 25-29 ·

IND

Riya Gupta

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 3:17:14 (Mumbai 2025) · Doubles Mixed 3:30:12 (Delhi 2026).

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3:17:14 Open Women time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

315th of 322 Open Women place · Mumbai 2025 among Open Women finishers there

3:30:12 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Ashish Sharma

Roxzone strongest segment · Mumbai 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:17:14Mumbai 2025 · 1 race Doubles Mixed3:30:12Delhi 2026 · 1 race · with Ashish Sharma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Ashish Sharma, Riya Guptawhat the whole field did →	Doubles Mixed · team 30-34	3:30:12	668th of 669	1:42:07	1:14:33	33:39	splits SkiErg5:26Sled push5:49Sled pull9:51Burpee broad jump11:14Row6:59Farmers carry2:48Sandbag lunges18:05Wall balls14:21Run 18:19Run 212:16Run 313:17Run 413:13Run 515:28Run 613:47Run 714:58Run 810:52Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 25-29	3:17:14	315th of 322	1:16:20	1:31:27	12:13	splits SkiErg7:12Sled push4:58Sled pull14:59Burpee broad jump16:57Row8:28Farmers carry7:24Sandbag lunges13:04Wall balls18:25Run 15:43Run 210:14Run 312:04Run 411:22Run 512:06Run 612:23Run 712:31Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 4%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 37%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 0:46 slower

Sled pull 6:11 slower

Burpee broad jump 7:30 slower

Row 1:58 slower

Farmers carry 4:28 slower

Sandbag lunges 5:53 slower

Wall balls 8:19 slower

Roxzone 1:01 slower

Runs (8 km) 15:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riya against the typical Open Women finisher

Riya3:17:14

5:437:1210:144:5812:0414:5911:2216:5712:068:2812:237:2412:3113:0418:2512:13

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:19 against the typical Open Women finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown