Athlete · Open Men · 40-44 ·

RSA

Riy Domingo

2 HYROX results over 1 season. Best Open Men time 1:57:26 at Cape Town 2025.

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1:57:26 best Open Men time · Cape Town 2025 2 Open Men races

645th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:12:43 latest race · Cape Town 2026 15:17 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Cape Town 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:57:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	2:12:43	653rd of 717	1:03:30	59:56	9:20	splits SkiErg4:55Sled push7:25Sled pull8:31Burpee broad jump7:29Row6:26Farmers carry3:35Sandbag lunges8:20Wall balls13:15Run 15:14Run 27:27Run 38:40Run 47:42Run 57:55Run 67:33Run 78:11Run 810:50Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:57:26	645th of 781	57:15	50:12	10:04	splits SkiErg5:03Sled push4:45Sled pull7:51Burpee broad jump6:54Row5:44Farmers carry2:26Sandbag lunges7:50Wall balls9:39Run 14:33Run 26:52Run 37:50Run 47:25Run 57:41Run 67:44Run 77:31Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 9%

Sled pull faster than 10%

Burpee broad jump faster than 34%

Row faster than 16%

Farmers carry faster than 31%

Sandbag lunges faster than 12%

Wall balls faster than 31%

Roxzone faster than 18%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:40 slower

Sled pull 2:33 slower

Burpee broad jump 0:53 slower

Row 0:43 slower

Farmers carry 0:16 slower

Sandbag lunges 2:18 slower

Wall balls 1:44 slower

Roxzone 2:39 slower

Runs (8 km) 9:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riy against the typical Open Men finisher

Riy1:57:26

4:335:036:524:457:507:517:256:547:415:447:442:267:317:507:429:3910:04

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown