FRA Riwan Ameyoud
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:29:27 at Paris Grand Palais 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Lea Dupont, Riwan Ameyoudwhole field → | Doubles Mixed · team 30-34 | 1:29:27 | 1549th of 2,154454th of 617 aged 30-34 | 47:12 | 33:23 | 8:57 | View results | See splits Hide splitsSkiErg4:56faster than 5%Sled push2:26faster than 35%Sled pull4:04faster than 20%Burpee broad jump4:46faster than 25%Row6:05Farmers carry1:29fastest 5%Sandbag lunges4:35faster than 34%Wall balls5:02faster than 35%Runs (8 km)47:12faster than 32%Roxzone8:57faster than 34%Run 16:05faster than 34%Run 25:29faster than 37%Run 35:42faster than 39%Run 45:57faster than 31%Run 56:04faster than 32%Run 66:08faster than 28%Run 76:21faster than 25%Run 85:30faster than 34%Full report for this race → |
| Paris 2025 22 Oct 2025team: Riwan Ameyoud, Léa Dupontwhole field → | Doubles Mixed · team 30-34 | 1:39:09 | 1529th of 1,864394th of 474 aged 30-34 | 55:36 | 36:04 | 7:34 | View results | See splits Hide splitsSkiErg4:58faster than 3%Sled push3:32faster than 7%Sled pull5:33faster than 16%Burpee broad jump4:26faster than 25%Row5:31faster than 4%Farmers carry1:34fastest 22%Sandbag lunges4:12fastest 41%Wall balls6:18faster than 19%Runs (8 km)55:36faster than 16%Roxzone7:34faster than 30%Run 16:15faster than 7%Run 26:45faster than 13%Run 36:52faster than 18%Run 47:06faster than 15%Run 57:09faster than 17%Run 67:06faster than 16%Run 77:00faster than 20%Run 87:27faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Riwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Paris Grand Palais 2026 · best of 2 | 4:20 |
| Sled push | 2:26 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sled pull | 4:04 | Paris Grand Palais 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:26 | Paris 2025 · best of 2 | 3:35 |
| Row | 5:31 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 5:02 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:12 | Paris Grand Palais 2026 · best of 2 | 45:36 |
| Roxzone | 7:34 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Riwan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lea Dupont1 race
- Léa Dupont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,154 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riwan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:19 against the typical Doubles Mixed finisher at Paris Grand Palais 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
