IND Ritu Kashyap
2 HYROX races over 2 seasons. Best Open Women time: 1:36:16 at Delhi 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ritu Kashyap at each race, oldest on the left; lower is faster.The best was 1:36:16 at Delhi (Jul 2026); Ritu Kashyap was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 1:43:21 |
| Delhi | Jul 2026 | Open Women | 1:36:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
41st of 763 Open Women (faster than 94%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:19 | faster than 71% |
| SkiErg: | 5:35 | 6:00 | faster than 82% |
| Run 2: | 6:31 | 7:59 | faster than 86% |
| Sled push: | 2:54 | 3:55 | faster than 88% |
| Run 3: | 6:54 | 8:32 | faster than 88% |
| Sled pull: | 5:55 | 8:56 | faster than 94% |
| Run 4: | 6:55 | 8:25 | faster than 85% |
| Burpee broad jump: | 5:23 | 10:02 | faster than 97% |
| Run 5: | 6:57 | 8:39 | faster than 86% |
| Row: | 5:51 | 6:36 | faster than 90% |
| Run 6: | 6:49 | 8:25 | faster than 86% |
| Farmers carry: | 2:17 | 2:56 | faster than 88% |
| Run 7: | 6:51 | 8:29 | faster than 86% |
| Sandbag lunges: | 4:57 | 7:38 | faster than 93% |
| Run 8: | 4:40 | 6:44 | faster than 93% |
| Wall balls: | 5:50 | 11:26 | faster than 97% |
| Roxzone: | 7:22 | 10:06 | faster than 85% |
| Runs (8 km) | 50:16 | 1:03:45 | faster than 89% |
| Stations (8) | 38:42 | ||
| Finish | 1:36:16 | 2:13:07 | 41st of 763 · faster than 94% |
27th of 226 Open Women (faster than 88%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:57 | faster than 63% |
| SkiErg: | 5:34 | 6:04 | faster than 84% |
| Run 2: | 5:55 | 6:27 | faster than 70% |
| Sled push: | 3:03 | 3:49 | faster than 82% |
| Run 3: | 6:15 | 6:49 | faster than 70% |
| Sled pull: | 6:47 | 9:18 | faster than 87% |
| Run 4: | 5:57 | 6:50 | faster than 80% |
| Burpee broad jump: | 6:03 | 8:32 | faster than 88% |
| Run 5: | 6:27 | 7:04 | faster than 70% |
| Row: | 5:57 | 6:36 | faster than 83% |
| Run 6: | 6:24 | 6:55 | faster than 67% |
| Farmers carry: | 2:45 | 2:53 | faster than 57% |
| Run 7: | 5:57 | 6:58 | faster than 81% |
| Sandbag lunges: | 4:52 | 7:03 | faster than 94% |
| Run 8: | 6:59 | 8:45 | faster than 86% |
| Wall balls: | 6:03 | 10:20 | faster than 94% |
| Roxzone: | 12:55 | 13:21 | faster than 54% |
| Runs (8 km) | 49:25 | 55:56 | faster than 77% |
| Stations (8) | 41:04 | ||
| Finish | 1:43:21 | 2:07:19 | 27th of 226 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ritu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Delhi 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Delhi 2026 · best of 2 | 2:55 |
| Sled pull | 5:55 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Delhi 2026 · best of 2 | 6:46 |
| Row | 5:51 | Delhi 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Delhi 2025 · best of 2 | 5:13 |
| Wall balls | 5:50 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:25 | Delhi 2025 · best of 2 | 46:44 |
| Roxzone | 7:22 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ritu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Ritu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Ritu: faster than |
|---|---|
| Ski | 82% |
| Push | 88% |
| Pull | 95% |
| BBJ | 98% |
| Row | 91% |
| Carry | 89% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ritu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ritu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:29 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ritu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ritu: 50:22 running, 38:41 at the stations and 7:22 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Ritu | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:19 |
| SkiErg | 5:35 | 6:00 |
| Run 2 | 6:31 | 7:59 |
| Sled push | 2:54 | 3:55 |
| Run 3 | 6:54 | 8:32 |
| Sled pull | 5:55 | 8:56 |
| Run 4 | 6:55 | 8:25 |
| Burpee broad jump | 5:23 | 10:02 |
| Run 5 | 6:57 | 8:39 |
| Row | 5:51 | 6:36 |
| Run 6 | 6:49 | 8:25 |
| Farmers carry | 2:17 | 2:56 |
| Run 7 | 6:51 | 8:29 |
| Sandbag lunges | 4:57 | 7:38 |
| Run 8 | 4:40 | 6:44 |
| Wall balls | 5:50 | 11:26 |
| Roxzone | 7:22 | 10:06 |
| Finish | 1:36:16 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:16.
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