MAR Ritha Nassiri
2 HYROX races over 1 season. Best Open Women time: 1:23:59 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ritha Nassiri at each race, oldest on the left; lower is faster.The best was 1:23:59 at New York (May 2026); Ritha Nassiri was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Women | 1:35:00 |
| New York | May 2026 | Open Women | 1:23:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
520th of 4,639 Open Women (faster than 88%). Against the 140 who finished around 1:23:12: most time gained on burpee broad jump (0:46), most lost on sled push (0:48). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:04 | faster than 81% |
| SkiErg: | 5:05 | 5:21 | faster than 72% |
| Run 2: | 4:58 | 5:47 | faster than 83% |
| Sled push: | 3:12 | 2:51 | faster than 31% |
| Run 3: | 5:15 | 6:03 | faster than 81% |
| Sled pull: | 4:54 | 5:47 | faster than 77% |
| Run 4: | 5:10 | 6:10 | faster than 85% |
| Burpee broad jump: | 4:29 | 7:20 | faster than 94% |
| Run 5: | 5:15 | 6:29 | faster than 87% |
| Row: | 5:23 | 5:41 | faster than 71% |
| Run 6: | 4:56 | 6:18 | faster than 92% |
| Farmers carry: | 2:10 | 2:40 | faster than 85% |
| Run 7: | 5:02 | 6:18 | faster than 90% |
| Sandbag lunges: | 5:02 | 5:50 | faster than 70% |
| Run 8: | 6:23 | 8:10 | faster than 88% |
| Wall balls: | 5:18 | 7:33 | faster than 87% |
| Roxzone: | 6:17 | 7:57 | faster than 77% |
| Runs (8 km) | 42:13 | 51:48 | faster than 88% |
| Stations (8) | 35:33 | ||
| Finish | 1:23:59 | 1:43:35 | 520th of 4,639 · faster than 88% |
174th of 358 Open Women (faster than 51%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:02 | faster than 65% |
| SkiErg: | 5:25 | 5:18 | faster than 40% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 3:11 | 2:39 | faster than 22% |
| Run 3: | 4:57 | 5:18 | faster than 66% |
| Sled pull: | 6:51 | 5:47 | faster than 21% |
| Run 4: | 4:59 | 5:17 | faster than 66% |
| Burpee broad jump: | 6:51 | 6:30 | faster than 43% |
| Run 5: | 5:08 | 5:23 | faster than 61% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 5:06 | 5:21 | faster than 60% |
| Farmers carry: | 2:55 | 2:25 | faster than 24% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 3:00 | 5:08 | faster than 95% |
| Run 8: | 5:56 | 6:03 | faster than 54% |
| Wall balls: | 6:28 | 6:27 | faster than 50% |
| Roxzone: | 12:43 | 10:39 | faster than 23% |
| Runs (8 km) | 41:54 | 44:02 | faster than 63% |
| Stations (8) | 40:27 | ||
| Finish | 1:35:00 | 1:35:25 | 174th of 358 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ritha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:11 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 4:54 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:29 | New York 2026 · best of 2 | 6:46 |
| Row | 5:23 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:00 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 5:18 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:54 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 6:17 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ritha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Ritha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Ritha: faster than |
|---|---|
| Ski | 72% |
| Push | 31% |
| Pull | 77% |
| BBJ | 95% |
| Row | 72% |
| Carry | 85% |
| Lunges | 70% |
| Wall balls | 88% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ritha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ritha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ritha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ritha: 42:17 running, 35:32 at the stations and 6:17 in the roxzone; the longest station was the row (5:23).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Ritha | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 6:04 |
| SkiErg | 5:05 | 5:21 |
| Run 2 | 4:58 | 5:47 |
| Sled push | 3:12 | 2:51 |
| Run 3 | 5:15 | 6:03 |
| Sled pull | 4:54 | 5:47 |
| Run 4 | 5:10 | 6:10 |
| Burpee broad jump | 4:29 | 7:20 |
| Run 5 | 5:15 | 6:29 |
| Row | 5:23 | 5:41 |
| Run 6 | 4:56 | 6:18 |
| Farmers carry | 2:10 | 2:40 |
| Run 7 | 5:02 | 6:18 |
| Sandbag lunges | 5:02 | 5:50 |
| Run 8 | 6:23 | 8:10 |
| Wall balls | 5:18 | 7:33 |
| Roxzone | 6:17 | 7:57 |
| Finish | 1:23:59 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
