Athlete · Open Women · 30-34 ·

CAN

Rita Woldemariam

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:05 (Ottawa 2026) · Pro Doubles Women 2:06:13 (Chicago 2025).

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2:00:05 Open Women time · Ottawa 2026 also raced Pro Doubles Women: each has its own best below

1079th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

2:00:05 latest race · Ottawa 2026 first Open Women race Open Women

Sled pull strongest segment · Ottawa 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:05Ottawa 2026 · 1 race Pro Doubles Women2:06:13Chicago 2025 · 1 race · with Barbara Dimmelow

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	2:00:05	1079th of 1,316	1:05:49	46:07	8:13	splits SkiErg5:46Sled push2:57Sled pull5:32Burpee broad jump8:39Row5:32Farmers carry2:31Sandbag lunges7:15Wall balls7:55Run 16:24Run 25:56Run 36:21Run 410:59Run 59:20Run 66:50Run 79:44Run 810:18Full report for this race →
Chicago 2025 14 Nov 2025team: Barbara Dimmelow, Rita Woldemariamwhat the whole field did →	Pro Doubles Women · team 40-44	2:06:13	225th of 229	1:10:08	47:54	8:15	splits SkiErg4:48Sled push2:43Sled pull7:13Burpee broad jump7:12Row5:29Farmers carry2:24Sandbag lunges7:04Wall balls11:01Run 15:11Run 26:45Run 37:50Run 48:29Run 59:39Run 69:56Run 710:02Run 812:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ritaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 43%

Sled pull faster than 60%

Burpee broad jump faster than 26%

Row faster than 40%

Farmers carry faster than 43%

Sandbag lunges faster than 18%

Wall balls faster than 34%

Roxzone faster than 28%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:09 slower

Sled pull 0:19 faster

Burpee broad jump 1:48 slower

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 1:47 slower

Wall balls 1:07 slower

Roxzone 1:19 slower

Runs (8 km) 15:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rita against the typical Open Women finisher

Rita2:00:05

6:245:465:562:576:215:3210:598:399:205:326:502:319:447:1510:187:558:13

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:48 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown