Athlete · Doubles Mixed · team 25-29 ·

POR

Rita Rocha

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:14 at Lisbon 2026.

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Doubles Mixed time1:26:14Lisbon 2026

Doubles Mixed place694thof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Ricardo Castro, Rita Rochawhole field →	Doubles Mixed · team 25-29	1:26:14	694th of 970171st of 244 aged 25-29	54:26	25:48	6:06	View results	See splits Hide splits SkiErg4:03fastest 14%Sled push1:56fastest 13%Sled pull3:08fastest 9%Burpee broad jump2:35fastest 13%Row4:18fastest 14%Farmers carry2:09faster than 19%Sandbag lunges3:07fastest 16%Wall balls4:32faster than 46%Runs (8 km)54:26faster than 9%Roxzone6:06faster than 41%Run 15:19faster than 8%Run 26:29faster than 11%Run 36:39faster than 13%Run 46:55faster than 9%Run 57:11faster than 9%Run 67:15faster than 9%Run 77:16faster than 9%Run 87:26faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ricardo Castro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ritaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 88%

Sled pull faster than 92%

Burpee broad jump faster than 88%

Row faster than 87%

Farmers carry faster than 19%

Sandbag lunges faster than 85%

Wall balls faster than 46%

Roxzone faster than 41%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:30 faster

Sled pull 0:56 faster

Burpee broad jump 0:52 faster

Row 0:21 faster

Farmers carry 0:18 slower

Sandbag lunges 0:41 faster

Wall balls 0:08 slower

Roxzone 0:21 slower

Runs (8 km) 10:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rita against the typical Doubles Mixed finisher

Rita1:26:14

5:194:036:291:566:393:086:552:357:114:187:152:097:163:077:264:326:06

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up