POR Rita Parreira
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,094th of 1,879 Open Women (faster than 41%). Against the 56 who finished around 1:41:06: most time gained on burpee broad jump (1:02), most lost on sled pull (1:11). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:39 | faster than 57% |
| SkiErg: | 5:58 | 5:27 | faster than 14% |
| Run 2: | 5:42 | 5:28 | faster than 39% |
| Sled push: | 2:19 | 2:41 | faster than 76% |
| Run 3: | 6:19 | 5:46 | faster than 27% |
| Sled pull: | 6:52 | 5:15 | faster than 13% |
| Run 4: | 6:00 | 5:51 | faster than 44% |
| Burpee broad jump: | 6:16 | 7:04 | faster than 68% |
| Run 5: | 6:22 | 5:54 | faster than 32% |
| Row: | 5:40 | 5:29 | faster than 36% |
| Run 6: | 5:46 | 5:51 | faster than 53% |
| Farmers carry: | 2:29 | 2:20 | faster than 39% |
| Run 7: | 6:22 | 5:54 | faster than 32% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 34% |
| Run 8: | 7:22 | 6:57 | faster than 38% |
| Wall balls: | 7:17 | 6:54 | faster than 43% |
| Roxzone: | 8:25 | 8:01 | faster than 42% |
| Runs (8 km) | 49:21 | 47:37 | faster than 41% |
| Stations (8) | 42:33 | ||
| Finish | 1:40:14 | 1:36:50 | 1094th of 1,879 · faster than 41% |
1,706th of 2,259 Doubles Mixed (faster than 24%). Against the 69 who finished around 1:28:16: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:03). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:23 | faster than 44% |
| SkiErg: | 4:36 | 4:13 | faster than 9% |
| Run 2: | 6:07 | 5:20 | faster than 18% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 6:15 | 5:34 | faster than 21% |
| Sled pull: | 4:30 | 3:54 | faster than 22% |
| Run 4: | 6:29 | 5:36 | faster than 17% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 6:32 | 5:43 | faster than 20% |
| Row: | 4:54 | 4:39 | faster than 25% |
| Run 6: | 6:24 | 5:40 | faster than 21% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 6:48 | 5:40 | faster than 13% |
| Sandbag lunges: | 4:07 | 3:52 | faster than 38% |
| Run 8: | 6:34 | 6:11 | faster than 35% |
| Wall balls: | 4:58 | 4:33 | faster than 33% |
| Roxzone: | 8:49 | 6:37 | faster than 12% |
| Runs (8 km) | 49:35 | 44:15 | faster than 21% |
| Stations (8) | 30:07 | ||
| Finish | 1:28:26 | 1:19:57 | 1706th of 2,259 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tomás Marujo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Rita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Rita: faster than |
|---|---|
| Ski | 15% |
| Push | 76% |
| Pull | 14% |
| BBJ | 68% |
| Row | 36% |
| Carry | 39% |
| Lunges | 35% |
| Wall balls | 43% |
| Roxzone | 43% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rita beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rita's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rita: 49:25 running, 42:34 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:17) and the shortest the sled push (2:19).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Rita | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:39 |
| SkiErg | 5:58 | 5:27 |
| Run 2 | 5:42 | 5:28 |
| Sled push | 2:19 | 2:41 |
| Run 3 | 6:19 | 5:46 |
| Sled pull | 6:52 | 5:15 |
| Run 4 | 6:00 | 5:51 |
| Burpee broad jump | 6:16 | 7:04 |
| Run 5 | 6:22 | 5:54 |
| Row | 5:40 | 5:29 |
| Run 6 | 5:46 | 5:51 |
| Farmers carry | 2:29 | 2:20 |
| Run 7 | 6:22 | 5:54 |
| Sandbag lunges | 5:42 | 5:11 |
| Run 8 | 7:22 | 6:57 |
| Wall balls | 7:17 | 6:54 |
| Roxzone | 8:25 | 8:01 |
| Finish | 1:40:14 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
