USA Rita McBride
1 HYROX race over 1 season. Best Open Women time: 1:45:39 at Boston 2026.
1 result at 1 race
1,031st of 1,649 Open Women (faster than 37%). Against the 49 who finished around 1:46:57: most time gained on the eight runs (3:14), most lost on the roxzone (2:03). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:45 | faster than 69% |
| SkiErg: | 5:34 | 5:20 | faster than 33% |
| Run 2: | 5:30 | 5:49 | faster than 61% |
| Sled push: | 3:34 | 3:29 | faster than 46% |
| Run 3: | 5:47 | 6:10 | faster than 65% |
| Sled pull: | 8:11 | 6:05 | faster than 12% |
| Run 4: | 5:41 | 6:08 | faster than 67% |
| Burpee broad jump: | 7:33 | 7:07 | faster than 42% |
| Run 5: | 6:10 | 6:20 | faster than 55% |
| Row: | 5:30 | 5:37 | faster than 59% |
| Run 6: | 6:29 | 6:12 | faster than 41% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 6:21 | 6:08 | faster than 43% |
| Sandbag lunges: | 6:55 | 5:29 | faster than 21% |
| Run 8: | 9:02 | 7:06 | faster than 17% |
| Wall balls: | 6:28 | 6:43 | faster than 54% |
| Roxzone: | 10:15 | 7:34 | faster than 15% |
| Runs (8 km) | 49:18 | 48:51 | faster than 47% |
| Stations (8) | 46:10 | ||
| Finish | 1:45:39 | 1:39:21 | 1031st of 1,649 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Rita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Rita: faster than |
|---|---|
| Ski | 33% |
| Push | 46% |
| Pull | 12% |
| BBJ | 43% |
| Row | 60% |
| Carry | 46% |
| Lunges | 22% |
| Wall balls | 55% |
| Roxzone | 16% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rita beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rita's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Roxzone (2:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rita: 49:22 running, 46:11 at the stations and 10:15 in the roxzone; the longest station was the sled pull (8:11).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Rita | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:45 |
| SkiErg | 5:34 | 5:20 |
| Run 2 | 5:30 | 5:49 |
| Sled push | 3:34 | 3:29 |
| Run 3 | 5:47 | 6:10 |
| Sled pull | 8:11 | 6:05 |
| Run 4 | 5:41 | 6:08 |
| Burpee broad jump | 7:33 | 7:07 |
| Run 5 | 6:10 | 6:20 |
| Row | 5:30 | 5:37 |
| Run 6 | 6:29 | 6:12 |
| Farmers carry | 2:25 | 2:21 |
| Run 7 | 6:21 | 6:08 |
| Sandbag lunges | 6:55 | 5:29 |
| Run 8 | 9:02 | 7:06 |
| Wall balls | 6:28 | 6:43 |
| Roxzone | 10:15 | 7:34 |
| Finish | 1:45:39 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
