GER Rita Harrecker
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rita Harrecker at each race, oldest on the left; lower is faster.The best was 1:27:23 at Berlin (May 2026); Rita Harrecker was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:28:09 |
| Berlin | May 2026 | Doubles Mixed | 1:27:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rita Harrecker at each race, oldest on the left; lower is faster.The best was 1:18:45 at Vienna (Feb 2026); Rita Harrecker was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Doubles Women | 1:30:07 |
| Vienna | Feb 2026 | Doubles Women | 1:18:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,556th of 3,620 Doubles Mixed (faster than 29%). Against the 109 who finished around 1:27:09: most time gained on sled pull (0:45), most lost on sandbag lunges (0:40). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 37% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:34 | 4:13 | faster than 27% |
| Sled push: | 2:33 | 2:18 | faster than 28% |
| Run 3: | 4:49 | 4:23 | faster than 25% |
| Sled pull: | 3:00 | 3:30 | faster than 80% |
| Run 4: | 4:54 | 4:28 | faster than 26% |
| Burpee broad jump: | 4:41 | 3:38 | faster than 16% |
| Run 5: | 4:58 | 4:34 | faster than 29% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:56 | 4:33 | faster than 29% |
| Farmers carry: | 2:18 | 1:52 | faster than 8% |
| Run 7: | 5:11 | 4:36 | faster than 23% |
| Sandbag lunges: | 5:11 | 4:04 | faster than 14% |
| Run 8: | 7:03 | 6:23 | faster than 28% |
| Wall balls: | 4:26 | 4:32 | faster than 54% |
| Roxzone: | — | ||
| Runs (8 km) | 40:26 | 37:09 | faster than 28% |
| Stations (8) | 31:18 | ||
| Finish | 1:27:23 | 1:21:01 | 2556th of 3,620 · faster than 29% |
252nd of 1,157 Doubles Women (faster than 78%). Against the 35 who finished around 1:18:19: most time gained on sled pull (0:27), most lost on the eight runs (1:45). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:44 | faster than 66% |
| SkiErg: | 4:42 | 4:47 | faster than 64% |
| Run 2: | 5:30 | 5:57 | faster than 72% |
| Sled push: | 1:35 | 1:48 | faster than 81% |
| Run 3: | 5:55 | 6:13 | faster than 65% |
| Sled pull: | 3:13 | 3:53 | faster than 90% |
| Run 4: | 5:56 | 6:16 | faster than 67% |
| Burpee broad jump: | 3:41 | 4:03 | faster than 65% |
| Run 5: | 6:00 | 6:20 | faster than 66% |
| Row: | 4:43 | 4:59 | faster than 81% |
| Run 6: | 5:55 | 6:17 | faster than 67% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:46 | 6:18 | faster than 73% |
| Sandbag lunges: | 3:19 | 3:30 | faster than 60% |
| Run 8: | 5:58 | 6:38 | faster than 76% |
| Wall balls: | 3:41 | 4:13 | faster than 89% |
| Roxzone: | 4:53 | 6:25 | faster than 88% |
| Runs (8 km) | 47:20 | 50:57 | faster than 71% |
| Stations (8) | 26:34 | ||
| Finish | 1:18:45 | 1:26:53 | 252nd of 1,157 · faster than 78% |
428th of 691 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:26 | faster than 28% |
| SkiErg: | 4:34 | 4:41 | faster than 71% |
| Run 2: | 6:29 | 6:01 | faster than 32% |
| Sled push: | 1:18 | 1:43 | faster than 98% |
| Run 3: | 6:43 | 6:20 | faster than 35% |
| Sled pull: | 3:22 | 3:47 | faster than 80% |
| Run 4: | 6:58 | 6:23 | faster than 25% |
| Burpee broad jump: | 4:44 | 4:09 | faster than 29% |
| Run 5: | 7:29 | 6:30 | faster than 17% |
| Row: | 4:55 | 5:00 | faster than 64% |
| Run 6: | 7:02 | 6:26 | faster than 26% |
| Farmers carry: | 2:01 | 1:46 | faster than 16% |
| Run 7: | 6:52 | 6:26 | faster than 32% |
| Sandbag lunges: | 3:20 | 3:35 | faster than 66% |
| Run 8: | 6:01 | 5:30 | faster than 30% |
| Wall balls: | 3:55 | 4:14 | faster than 75% |
| Roxzone: | 7:29 | 7:11 | faster than 41% |
| Runs (8 km) | 54:36 | 50:24 | faster than 27% |
| Stations (8) | 28:09 | ||
| Finish | 1:30:07 | 1:26:35 | 428th of 691 · faster than 38% |
1,028th of 1,468 Doubles Mixed (faster than 29%). Against the 44 who finished around 1:28:09: most time gained on sled pull (0:45), most lost on burpee broad jump (0:26). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:43 | faster than 56% |
| SkiErg: | 4:12 | 4:14 | faster than 56% |
| Run 2: | 6:00 | 5:27 | faster than 25% |
| Sled push: | 2:44 | 2:36 | faster than 39% |
| Run 3: | 6:05 | 5:44 | faster than 33% |
| Sled pull: | 3:35 | 3:57 | faster than 72% |
| Run 4: | 6:23 | 5:44 | faster than 24% |
| Burpee broad jump: | 4:25 | 3:27 | faster than 16% |
| Run 5: | 6:38 | 5:53 | faster than 23% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 6:21 | 5:47 | faster than 27% |
| Farmers carry: | 2:11 | 1:45 | faster than 7% |
| Run 7: | 6:22 | 5:45 | faster than 25% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 20% |
| Run 8: | 7:02 | 6:11 | faster than 23% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 7:49 | 7:00 | faster than 30% |
| Runs (8 km) | 49:23 | 45:18 | faster than 28% |
| Stations (8) | 31:02 | ||
| Finish | 1:28:09 | 1:22:03 | 1028th of 1,468 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Frankfurt 2025 · best of 2 | 4:21 |
| Sled push | 2:33 | Berlin 2026 · best of 2 | 2:12 |
| Sled pull | 3:00 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:25 | Frankfurt 2025 · best of 2 | 3:36 |
| Row | 4:45 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:26 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:26 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 7:49 | Frankfurt 2025 | 7:08 |
How to read
Each station's best across Rita's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Robert Harrecker2 races
- Sabine Forthauser1 race
- Sandra Einsiedler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Rita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Rita: faster than |
|---|---|
| Ski | 53% |
| Push | 29% |
| Pull | 80% |
| BBJ | 17% |
| Row | 36% |
| Carry | 8% |
| Lunges | 15% |
| Wall balls | 55% |
| Roxzone | no split |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rita beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rita's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rita: 40:29 running and 31:17 at the stations; the longest station was the sandbag lunges (5:11).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Rita | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:04 | 3:55 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:34 | 4:13 |
| Sled push | 2:33 | 2:18 |
| Run 3 | 4:49 | 4:23 |
| Sled pull | 3:00 | 3:30 |
| Run 4 | 4:54 | 4:28 |
| Burpee broad jump | 4:41 | 3:38 |
| Run 5 | 4:58 | 4:34 |
| Row | 4:52 | 4:43 |
| Run 6 | 4:56 | 4:33 |
| Farmers carry | 2:18 | 1:52 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 5:11 | 4:04 |
| Run 8 | 7:03 | 6:23 |
| Wall balls | 4:26 | 4:32 |
| Roxzone | — | — |
| Finish | 1:27:23 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
