POR Rita Guímaro
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
148th of 665 Open Women (faster than 77%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:22 | faster than 72% |
| SkiErg: | 4:55 | 5:18 | faster than 88% |
| Run 2: | 4:59 | 5:27 | faster than 78% |
| Sled push: | 2:05 | 3:15 | faster than 98% |
| Run 3: | 5:26 | 5:46 | faster than 67% |
| Sled pull: | 4:23 | 5:46 | faster than 90% |
| Run 4: | 5:32 | 5:48 | faster than 62% |
| Burpee broad jump: | 5:48 | 6:30 | faster than 66% |
| Run 5: | 5:37 | 5:54 | faster than 62% |
| Row: | 5:05 | 5:28 | faster than 85% |
| Run 6: | 5:22 | 5:50 | faster than 72% |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 5:25 | 5:50 | faster than 69% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 81% |
| Run 8: | 5:58 | 6:18 | faster than 61% |
| Wall balls: | 7:00 | 6:14 | faster than 35% |
| Roxzone: | 5:21 | 6:37 | faster than 84% |
| Runs (8 km) | 42:20 | 45:19 | faster than 69% |
| Stations (8) | 35:55 | ||
| Finish | 1:23:30 | 1:32:52 | 148th of 665 · faster than 77% |
91st of 146 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:33 | faster than 38% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 5:12 | 4:56 | faster than 32% |
| Sled push: | 2:40 | 2:30 | faster than 32% |
| Run 3: | 5:19 | 5:07 | faster than 41% |
| Sled pull: | 4:06 | 4:06 | faster than 51% |
| Run 4: | 5:25 | 5:06 | faster than 33% |
| Burpee broad jump: | 3:23 | 3:21 | faster than 47% |
| Run 5: | 5:35 | 5:12 | faster than 29% |
| Row: | 4:56 | 4:53 | faster than 42% |
| Run 6: | 5:33 | 5:10 | faster than 31% |
| Farmers carry: | 1:50 | 1:51 | faster than 58% |
| Run 7: | 5:40 | 5:14 | faster than 28% |
| Sandbag lunges: | 3:55 | 3:46 | faster than 41% |
| Run 8: | 5:34 | 5:08 | faster than 29% |
| Wall balls: | 4:29 | 4:05 | faster than 29% |
| Roxzone: | 6:20 | 5:57 | faster than 40% |
| Runs (8 km) | 43:03 | 40:26 | faster than 33% |
| Stations (8) | 29:42 | ||
| Finish | 1:19:01 | 1:14:57 | 91st of 146 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gilda Henriques1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Rita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Rita: faster than |
|---|---|
| Ski | 89% |
| Push | 98% |
| Pull | 91% |
| BBJ | 67% |
| Row | 86% |
| Carry | 46% |
| Lunges | 81% |
| Wall balls | 36% |
| Roxzone | 84% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rita beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rita's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rita: 42:23 running, 35:55 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (2:05).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Rita | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:22 |
| SkiErg | 4:55 | 5:18 |
| Run 2 | 4:59 | 5:27 |
| Sled push | 2:05 | 3:15 |
| Run 3 | 5:26 | 5:46 |
| Sled pull | 4:23 | 5:46 |
| Run 4 | 5:32 | 5:48 |
| Burpee broad jump | 5:48 | 6:30 |
| Run 5 | 5:37 | 5:54 |
| Row | 5:05 | 5:28 |
| Run 6 | 5:22 | 5:50 |
| Farmers carry | 2:29 | 2:24 |
| Run 7 | 5:25 | 5:50 |
| Sandbag lunges | 4:10 | 4:59 |
| Run 8 | 5:58 | 6:18 |
| Wall balls | 7:00 | 6:14 |
| Roxzone | 5:21 | 6:37 |
| Finish | 1:23:30 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
