POL Rita Dabrowska
1 HYROX race over 1 season. Best Open Women time: 1:52:24 at São Paulo 2025.
1 result at 1 race
91st of 112 Open Women (faster than 18%).
| Part | Time | Typical here | vs 112 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:21 | faster than 32% |
| SkiErg: | 5:38 | 5:23 | faster than 28% |
| Run 2: | 6:12 | 5:30 | faster than 22% |
| Sled push: | 2:41 | 2:39 | faster than 43% |
| Run 3: | 6:18 | 5:51 | faster than 32% |
| Sled pull: | 6:13 | 6:21 | faster than 53% |
| Run 4: | 6:02 | 5:57 | faster than 46% |
| Burpee broad jump: | 9:07 | 6:47 | faster than 15% |
| Run 5: | 6:18 | 6:02 | faster than 36% |
| Row: | 6:00 | 5:30 | faster than 22% |
| Run 6: | 6:26 | 5:53 | faster than 30% |
| Farmers carry: | 3:15 | 2:29 | faster than 13% |
| Run 7: | 6:33 | 5:57 | faster than 26% |
| Sandbag lunges: | 7:23 | 5:21 | faster than 8% |
| Run 8: | 7:22 | 6:42 | faster than 25% |
| Wall balls: | 10:57 | 6:04 | faster than 8% |
| Roxzone: | 10:25 | 8:11 | faster than 18% |
| Runs (8 km) | 50:51 | 47:45 | faster than 29% |
| Stations (8) | 51:14 | ||
| Finish | 1:52:24 | 1:36:23 | 91st of 112 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo 2025, against 112 Open Women
Shape of the race
This chart shows where Rita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Rita: faster than |
|---|---|
| Ski | 29% |
| Push | 43% |
| Pull | 53% |
| BBJ | 15% |
| Row | 23% |
| Carry | 14% |
| Lunges | 8% |
| Wall balls | 8% |
| Roxzone | 18% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rita beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rita's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:08 faster); weakest: Wall balls (4:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rita: 50:53 running, 51:14 at the stations and 10:25 in the roxzone; the longest station was the wall balls (10:57) and the shortest the sled push (2:41).Below, Typical Open Women: 47:12 running, 40:33 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rita | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:21 |
| SkiErg | 5:38 | 5:23 |
| Run 2 | 6:12 | 5:30 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 6:18 | 5:51 |
| Sled pull | 6:13 | 6:21 |
| Run 4 | 6:02 | 5:57 |
| Burpee broad jump | 9:07 | 6:47 |
| Run 5 | 6:18 | 6:02 |
| Row | 6:00 | 5:30 |
| Run 6 | 6:26 | 5:53 |
| Farmers carry | 3:15 | 2:29 |
| Run 7 | 6:33 | 5:57 |
| Sandbag lunges | 7:23 | 5:21 |
| Run 8 | 7:22 | 6:42 |
| Wall balls | 10:57 | 6:04 |
| Roxzone | 10:25 | 8:11 |
| Finish | 1:52:24 | 1:36:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:53 against the typical Open Women finisher at São Paulo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
