POR Rita Cabaço
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:33:27 at Madrid 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rita Cabaço at each race, oldest on the left; lower is faster.The best was 1:33:27 at Madrid (Nov 2025); Rita Cabaço was 7:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:33:27 |
| Lisbon | May 2026 | Doubles Mixed | 1:40:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
902nd of 970 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:18 | faster than 13% |
| SkiErg: | 4:32 | 4:20 | faster than 26% |
| Run 2: | 6:26 | 5:18 | faster than 11% |
| Sled push: | 2:56 | 2:26 | faster than 21% |
| Run 3: | 6:53 | 5:34 | faster than 10% |
| Sled pull: | 4:40 | 4:04 | faster than 25% |
| Run 4: | 7:09 | 5:38 | faster than 7% |
| Burpee broad jump: | 4:00 | 3:27 | faster than 29% |
| Run 5: | 7:26 | 5:44 | faster than 7% |
| Row: | 5:05 | 4:39 | faster than 14% |
| Run 6: | 9:50 | 5:41 | faster than 0% |
| Farmers carry: | 2:39 | 1:51 | faster than 2% |
| Run 7: | 7:57 | 5:42 | faster than 4% |
| Sandbag lunges: | 4:55 | 3:48 | faster than 16% |
| Run 8: | 8:16 | 5:51 | faster than 5% |
| Wall balls: | 4:15 | 4:24 | faster than 57% |
| Roxzone: | 8:47 | 5:45 | faster than 6% |
| Runs (8 km) | 59:00 | 43:57 | faster than 4% |
| Stations (8) | 33:02 | ||
| Finish | 1:40:44 | 1:19:07 | 902nd of 970 · faster than 7% |
1,339th of 1,659 Doubles Mixed (faster than 19%). Against the 50 who finished around 1:32:53: most time gained on wall balls (1:07), most lost on the eight runs (2:33). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:11 | faster than 13% |
| SkiErg: | 4:57 | 4:36 | faster than 14% |
| Run 2: | 6:16 | 5:18 | faster than 14% |
| Sled push: | 2:30 | 2:14 | faster than 27% |
| Run 3: | 6:39 | 5:33 | faster than 10% |
| Sled pull: | 4:23 | 3:56 | faster than 28% |
| Run 4: | 6:39 | 5:35 | faster than 12% |
| Burpee broad jump: | 4:36 | 3:38 | faster than 16% |
| Run 5: | 6:36 | 5:41 | faster than 17% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 6:44 | 5:38 | faster than 13% |
| Farmers carry: | 2:21 | 1:57 | faster than 11% |
| Run 7: | 6:47 | 5:38 | faster than 13% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 69% |
| Run 8: | 7:55 | 6:29 | faster than 14% |
| Wall balls: | 3:56 | 4:36 | faster than 83% |
| Roxzone: | 8:46 | 6:56 | faster than 20% |
| Runs (8 km) | 53:39 | 45:17 | faster than 13% |
| Stations (8) | 31:07 | ||
| Finish | 1:33:27 | 1:22:15 | 1339th of 1,659 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Lisbon 2026 · best of 2 | 4:21 |
| Sled push | 2:30 | Madrid 2025 · best of 2 | 2:12 |
| Sled pull | 4:23 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Lisbon 2026 · best of 2 | 3:36 |
| Row | 4:50 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 2:21 | Madrid 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:39 | Madrid 2025 · best of 2 | 45:37 |
| Roxzone | 8:46 | Madrid 2025 · best of 2 | 7:08 |
How to read
Each station's best across Rita's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mario De Almeida1 race
- Ricardo Duarte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
This chart shows where Rita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Rita: faster than |
|---|---|
| Ski | 14% |
| Push | 27% |
| Pull | 29% |
| BBJ | 16% |
| Row | 41% |
| Carry | 11% |
| Lunges | 70% |
| Wall balls | 84% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rita beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rita's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rita: 53:42 running, 31:07 at the stations and 8:46 in the roxzone; the longest station was the SkiErg (4:57).Below, Typical Doubles Mixed: 45:03 running, 29:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Rita | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:06 | 5:11 |
| SkiErg | 4:57 | 4:36 |
| Run 2 | 6:16 | 5:18 |
| Sled push | 2:30 | 2:14 |
| Run 3 | 6:39 | 5:33 |
| Sled pull | 4:23 | 3:56 |
| Run 4 | 6:39 | 5:35 |
| Burpee broad jump | 4:36 | 3:38 |
| Run 5 | 6:36 | 5:41 |
| Row | 4:50 | 4:45 |
| Run 6 | 6:44 | 5:38 |
| Farmers carry | 2:21 | 1:57 |
| Run 7 | 6:47 | 5:38 |
| Sandbag lunges | 3:34 | 3:56 |
| Run 8 | 7:55 | 6:29 |
| Wall balls | 3:56 | 4:36 |
| Roxzone | 8:46 | 6:56 |
| Finish | 1:33:27 | 1:22:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
