Athlete · Open Women · 30-34 ·

IND

Rishika Rana

3 HYROX results over 2 seasons. Best Open Women time 2:15:34 at Delhi 2026.

These results may belong to more than one athlete called Rishika Rana: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:15:34 best Open Women time · Delhi 2026 3 Open Women races

419th of 763 best Open Women place · Delhi 2026 among Open Women finishers there

2:15:44 latest race · Delhi 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Delhi 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:20:002:24:002:28:002:32:00 best 2:15:34

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	2:15:44	423rd of 763	—	52:44	12:32	splits SkiErg6:07Sled push4:26Sled pull4:52Burpee broad jump9:36Row6:38Farmers carry3:50Sandbag lunges7:57Wall balls9:18Run 14:37Run 28:56Run 38:39Run 48:40Run 59:35Run 69:53Run 79:27Run 810:50Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 16-24	2:15:34	419th of 763	—	1:06:21	10:34	splits SkiErg6:43Sled push3:58Sled pull13:28Burpee broad jump12:01Row6:42Farmers carry4:06Sandbag lunges6:41Wall balls12:42Run 14:47Run 27:50Run 38:42Run 47:51Run 58:03Run 68:00Run 77:33Run 86:02Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:33:20	192nd of 226	1:11:34	1:03:48	18:05	splits SkiErg6:20Sled push3:35Sled pull13:05Burpee broad jump11:54Row7:24Farmers carry3:42Sandbag lunges8:09Wall balls9:39Run 18:10Run 28:14Run 38:49Run 49:06Run 59:28Run 69:02Run 78:17Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Rishikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 48%

Sled pull faster than 8%

Burpee broad jump faster than 29%

Row faster than 45%

Farmers carry faster than 11%

Sandbag lunges faster than 69%

Wall balls faster than 40%

Roxzone faster than 42%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:03 slower

Sled pull 4:32 slower

Burpee broad jump 1:59 slower

Row 0:06 slower

Farmers carry 1:10 slower

Sandbag lunges 0:57 faster

Wall balls 1:16 slower

Roxzone 0:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rishika against the typical Open Women finisher

Rishika2:15:34

4:476:437:503:588:4213:287:5112:018:036:428:004:067:336:416:0212:4210:34

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:32 against the typical Open Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:15:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown