IND Rishika Rana
1 HYROX race over 1 season. Best Open Women time: 2:15:34 at Delhi 2026.
1 result at 1 race
419th of 763 Open Women (faster than 45%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:19 | faster than 69% |
| SkiErg: | 6:43 | 6:00 | faster than 12% |
| Run 2: | 7:50 | 7:59 | faster than 54% |
| Sled push: | 3:58 | 3:55 | faster than 48% |
| Run 3: | 8:42 | 8:32 | faster than 45% |
| Sled pull: | 13:28 | 8:56 | faster than 8% |
| Run 4: | 7:51 | 8:25 | faster than 65% |
| Burpee broad jump: | 12:01 | 10:02 | faster than 28% |
| Run 5: | 8:03 | 8:39 | faster than 66% |
| Row: | 6:42 | 6:36 | faster than 44% |
| Run 6: | 8:00 | 8:25 | faster than 61% |
| Farmers carry: | 4:06 | 2:56 | faster than 10% |
| Run 7: | 7:33 | 8:29 | faster than 72% |
| Sandbag lunges: | 6:41 | 7:38 | faster than 68% |
| Run 8: | 6:02 | 6:44 | faster than 66% |
| Wall balls: | 12:42 | 11:26 | faster than 39% |
| Roxzone: | 10:34 | 10:06 | faster than 42% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 1:06:21 | ||
| Finish | 2:15:34 | 2:13:07 | 419th of 763 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 763 Open Women
Shape of the race
no split
This chart shows where Rishika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Rishika: faster than |
|---|---|
| Ski | 12% |
| Push | 48% |
| Pull | 8% |
| BBJ | 29% |
| Row | 45% |
| Carry | 11% |
| Lunges | 69% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rishika beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rishika's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Sled pull (4:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rishika: 58:47 running, 1:06:22 at the stations and 10:34 in the roxzone; the longest station was the sled pull (13:28) and the shortest the sled push (3:58).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Rishika | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:19 |
| SkiErg | 6:43 | 6:00 |
| Run 2 | 7:50 | 7:59 |
| Sled push | 3:58 | 3:55 |
| Run 3 | 8:42 | 8:32 |
| Sled pull | 13:28 | 8:56 |
| Run 4 | 7:51 | 8:25 |
| Burpee broad jump | 12:01 | 10:02 |
| Run 5 | 8:03 | 8:39 |
| Row | 6:42 | 6:36 |
| Run 6 | 8:00 | 8:25 |
| Farmers carry | 4:06 | 2:56 |
| Run 7 | 7:33 | 8:29 |
| Sandbag lunges | 6:41 | 7:38 |
| Run 8 | 6:02 | 6:44 |
| Wall balls | 12:42 | 11:26 |
| Roxzone | 10:34 | 10:06 |
| Finish | 2:15:34 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:32 against the typical Open Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:15:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
