IND Rishabh Grover
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rishabh Grover at each race, oldest on the left; lower is faster.The best was 1:40:36 at Bangkok (Aug 2026); Rishabh Grover was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 1:49:22 |
| Bangkok | Mar 2026 | Pro Men | 1:53:02 |
| Bangkok | Aug 2026 | Pro Men | 1:40:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:46 faster (1:49:22 to 1:40:36).
4 results at 4 races
80th of 141 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:06 | faster than 30% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 5:13 | 4:30 | faster than 27% |
| Sled push: | 5:09 | 5:02 | faster than 48% |
| Run 3: | 5:53 | 4:54 | faster than 24% |
| Sled pull: | 6:13 | 6:11 | faster than 49% |
| Run 4: | 5:33 | 4:59 | faster than 34% |
| Burpee broad jump: | 5:30 | 4:59 | faster than 37% |
| Run 5: | 6:31 | 5:09 | faster than 20% |
| Row: | 5:24 | 4:48 | faster than 16% |
| Run 6: | 5:45 | 5:06 | faster than 33% |
| Farmers carry: | 2:36 | 2:22 | faster than 40% |
| Run 7: | 5:56 | 5:13 | faster than 35% |
| Sandbag lunges: | 6:48 | 6:14 | faster than 40% |
| Run 8: | 6:54 | 6:43 | faster than 45% |
| Wall balls: | 5:53 | 8:09 | faster than 83% |
| Roxzone: | 10:52 | 8:38 | faster than 28% |
| Runs (8 km) | 47:21 | 41:48 | faster than 32% |
| Stations (8) | 42:27 | ||
| Finish | 1:40:36 | 1:36:02 | 80th of 141 · faster than 43% |
83rd of 192 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:00 | faster than 36% |
| SkiErg: | 4:20 | 4:12 | faster than 36% |
| Run 2: | 6:20 | 5:55 | faster than 39% |
| Sled push: | 2:12 | 2:51 | faster than 93% |
| Run 3: | 7:06 | 6:40 | faster than 41% |
| Sled pull: | 4:31 | 5:50 | faster than 83% |
| Run 4: | 6:45 | 6:40 | faster than 49% |
| Burpee broad jump: | 2:23 | 3:31 | faster than 92% |
| Run 5: | 6:55 | 6:55 | faster than 47% |
| Row: | 4:39 | 4:56 | faster than 75% |
| Run 6: | 6:39 | 6:34 | faster than 47% |
| Farmers carry: | 1:39 | 1:56 | faster than 87% |
| Run 7: | 7:14 | 6:35 | faster than 37% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 49% |
| Run 8: | 4:42 | 4:45 | faster than 52% |
| Wall balls: | 3:56 | 5:00 | faster than 90% |
| Roxzone: | 8:29 | 7:10 | faster than 32% |
| Runs (8 km) | 49:59 | 48:54 | faster than 46% |
| Stations (8) | 28:25 | ||
| Finish | 1:26:50 | 1:30:03 | 83rd of 192 · faster than 57% |
354th of 443 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:47 | 5:54 | faster than 7% |
| SkiErg: | 4:52 | 4:25 | faster than 15% |
| Run 2: | 5:07 | 3:51 | faster than 9% |
| Sled push: | 7:04 | 4:35 | faster than 14% |
| Run 3: | 5:38 | 4:10 | faster than 9% |
| Sled pull: | 9:37 | 7:02 | faster than 24% |
| Run 4: | 5:44 | 4:13 | faster than 9% |
| Burpee broad jump: | 4:54 | 4:50 | faster than 48% |
| Run 5: | 6:16 | 4:19 | faster than 7% |
| Row: | 5:05 | 4:41 | faster than 24% |
| Run 6: | 5:27 | 4:14 | faster than 15% |
| Farmers carry: | 3:09 | 2:24 | faster than 22% |
| Run 7: | 5:15 | 4:17 | faster than 22% |
| Sandbag lunges: | 7:51 | 5:42 | faster than 19% |
| Run 8: | 7:24 | 5:36 | faster than 19% |
| Wall balls: | 6:13 | 7:56 | faster than 74% |
| Roxzone: | 15:47 | 9:49 | faster than 7% |
| Runs (8 km) | 48:35 | 36:46 | faster than 12% |
| Stations (8) | 48:45 | ||
| Finish | 1:53:02 | 1:29:32 | 354th of 443 · faster than 20% |
49th of 70 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:03 | faster than 24% |
| SkiErg: | 4:56 | 4:36 | faster than 21% |
| Run 2: | 5:20 | 5:00 | faster than 33% |
| Sled push: | 4:00 | 3:54 | faster than 47% |
| Run 3: | 7:22 | 5:36 | faster than 21% |
| Sled pull: | 9:00 | 7:48 | faster than 34% |
| Run 4: | 7:48 | 5:34 | faster than 15% |
| Burpee broad jump: | 6:04 | 5:05 | faster than 33% |
| Run 5: | 6:56 | 5:41 | faster than 21% |
| Row: | 5:16 | 4:57 | faster than 28% |
| Run 6: | 6:22 | 5:35 | faster than 27% |
| Farmers carry: | 2:40 | 2:41 | faster than 50% |
| Run 7: | 6:33 | 5:38 | faster than 26% |
| Sandbag lunges: | 7:56 | 6:04 | faster than 24% |
| Run 8: | 6:58 | 6:17 | faster than 31% |
| Wall balls: | 6:14 | 7:21 | faster than 68% |
| Roxzone: | 11:43 | 7:54 | faster than 17% |
| Runs (8 km) | 51:37 | 44:06 | faster than 27% |
| Stations (8) | 46:06 | ||
| Finish | 1:49:22 | 1:36:34 | 49th of 70 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rishabh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Bangkok Mar 2026 · best of 3 | 4:17 |
| Sled push | 4:00 | Mumbai 2025 · best of 3 | 3:45 |
| Sled pull | 6:13 | Bangkok Aug 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:54 | Bangkok Mar 2026 · best of 3 | 4:25 |
| Row | 5:05 | Bangkok Mar 2026 · best of 3 | 4:35 |
| Farmers carry | 2:36 | Bangkok Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:48 | Bangkok Aug 2026 · best of 3 | 5:03 |
| Wall balls | 5:53 | Bangkok Aug 2026 · best of 3 | 6:49 |
| Runs (8 km) | 47:21 | Bangkok Aug 2026 · best of 3 | 36:58 |
| Roxzone | 10:52 | Bangkok Aug 2026 · best of 3 | 6:13 |
How to read
Each station's best across Rishabh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abhishek Sharma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
This chart shows where Rishabh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Rishabh: faster than |
|---|---|
| Ski | 20% |
| Push | 49% |
| Pull | 49% |
| BBJ | 38% |
| Row | 16% |
| Carry | 41% |
| Lunges | 40% |
| Wall balls | 84% |
| Roxzone | 29% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rishabh beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rishabh's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishabh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rishabh: 47:25 running, 42:27 at the stations and 10:52 in the roxzone; the longest station was the sandbag lunges (6:48).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Rishabh | Typical Pro Men |
|---|---|---|
| Run 1 | 5:40 | 5:06 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 5:13 | 4:30 |
| Sled push | 5:09 | 5:02 |
| Run 3 | 5:53 | 4:54 |
| Sled pull | 6:13 | 6:11 |
| Run 4 | 5:33 | 4:59 |
| Burpee broad jump | 5:30 | 4:59 |
| Run 5 | 6:31 | 5:09 |
| Row | 5:24 | 4:48 |
| Run 6 | 5:45 | 5:06 |
| Farmers carry | 2:36 | 2:22 |
| Run 7 | 5:56 | 5:13 |
| Sandbag lunges | 6:48 | 6:14 |
| Run 8 | 6:54 | 6:43 |
| Wall balls | 5:53 | 8:09 |
| Roxzone | 10:52 | 8:38 |
| Finish | 1:40:36 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Pro Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
