JPN Risako Tanabe
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Risako Tanabe at each race, oldest on the left; lower is faster.The best was 1:35:16 at Incheon (May 2026); Risako Tanabe was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Women | 1:36:29 |
| Incheon | May 2026 | Open Women | 1:35:16 |
| Chiba | Aug 2026 | Open Women | 1:37:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:13 faster (1:36:29 to 1:35:16).
5 results at 3 races
373rd of 798 Open Women (faster than 53%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:28 | faster than 41% |
| SkiErg: | 5:34 | 5:35 | faster than 51% |
| Run 2: | 6:04 | 5:45 | faster than 36% |
| Sled push: | 3:52 | 3:03 | faster than 17% |
| Run 3: | 6:28 | 6:03 | faster than 33% |
| Sled pull: | 6:11 | 6:24 | faster than 56% |
| Run 4: | 6:33 | 6:03 | faster than 32% |
| Burpee broad jump: | 3:43 | 6:07 | faster than 96% |
| Run 5: | 7:08 | 6:22 | faster than 29% |
| Row: | 5:48 | 5:45 | faster than 46% |
| Run 6: | 6:49 | 6:14 | faster than 31% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 6:47 | 6:13 | faster than 34% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 52% |
| Run 8: | 5:27 | 5:15 | faster than 44% |
| Wall balls: | 7:31 | 7:09 | faster than 44% |
| Roxzone: | 6:37 | 7:13 | faster than 61% |
| Runs (8 km) | 50:49 | 47:52 | faster than 35% |
| Stations (8) | 39:58 | ||
| Finish | 1:37:21 | 1:38:53 | 373rd of 798 · faster than 53% |
14th of 84 Relay Women (faster than 84%).
| Part | Time | Typical here | vs 84 Relay Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:06 | faster than 51% |
| SkiErg: | 5:38 | 5:58 | faster than 71% |
| Run 2: | 5:10 | 5:15 | faster than 57% |
| Sled push: | 2:20 | 2:52 | faster than 80% |
| Run 3: | 4:46 | 5:26 | faster than 85% |
| Sled pull: | 5:07 | 5:46 | faster than 68% |
| Run 4: | 5:16 | 5:29 | faster than 61% |
| Burpee broad jump: | 3:22 | 5:01 | faster than 89% |
| Run 5: | 4:29 | 5:40 | faster than 92% |
| Row: | 4:51 | 5:33 | faster than 97% |
| Run 6: | 4:39 | 5:26 | faster than 90% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 5:43 | 5:29 | faster than 32% |
| Sandbag lunges: | 3:47 | 4:30 | faster than 73% |
| Run 8: | 4:00 | 4:19 | faster than 70% |
| Wall balls: | 5:05 | 6:09 | faster than 74% |
| Roxzone: | 4:46 | 5:37 | faster than 84% |
| Runs (8 km) | 39:06 | 42:02 | faster than 79% |
| Stations (8) | 31:53 | ||
| Finish | 1:15:40 | 1:26:45 | 14th of 84 · faster than 84% |
194th of 680 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 680 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:58 | faster than 79% |
| SkiErg: | 4:51 | 5:17 | faster than 87% |
| Run 2: | 5:39 | 6:12 | faster than 75% |
| Sled push: | 1:43 | 1:49 | faster than 63% |
| Run 3: | 6:12 | 6:25 | faster than 61% |
| Sled pull: | 4:17 | 5:00 | faster than 79% |
| Run 4: | 6:05 | 6:25 | faster than 67% |
| Burpee broad jump: | 2:53 | 4:10 | faster than 93% |
| Run 5: | 6:38 | 6:32 | faster than 45% |
| Row: | 5:09 | 5:33 | faster than 85% |
| Run 6: | 6:32 | 6:34 | faster than 51% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:22 | 6:36 | faster than 59% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 86% |
| Run 8: | 7:16 | 5:25 | faster than 22% |
| Wall balls: | 3:28 | 4:37 | faster than 97% |
| Roxzone: | 7:06 | 7:14 | faster than 53% |
| Runs (8 km) | 49:57 | 50:34 | faster than 55% |
| Stations (8) | 27:24 | ||
| Finish | 1:24:21 | 1:30:46 | 194th of 680 · faster than 71% |
300th of 678 Open Women (faster than 55%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:24 | faster than 45% |
| SkiErg: | 5:40 | 5:25 | faster than 32% |
| Run 2: | 5:21 | 5:30 | faster than 56% |
| Sled push: | 3:33 | 3:02 | faster than 23% |
| Run 3: | 6:22 | 5:48 | faster than 29% |
| Sled pull: | 6:36 | 6:45 | faster than 53% |
| Run 4: | 6:08 | 5:45 | faster than 35% |
| Burpee broad jump: | 3:48 | 6:15 | faster than 97% |
| Run 5: | 5:57 | 6:02 | faster than 53% |
| Row: | 5:50 | 5:35 | faster than 32% |
| Run 6: | 5:43 | 5:51 | faster than 56% |
| Farmers carry: | 2:35 | 2:25 | faster than 37% |
| Run 7: | 5:52 | 5:51 | faster than 49% |
| Sandbag lunges: | 4:12 | 5:16 | faster than 82% |
| Run 8: | 6:20 | 6:23 | faster than 52% |
| Wall balls: | 7:23 | 6:27 | faster than 35% |
| Roxzone: | 7:34 | 7:33 | faster than 49% |
| Runs (8 km) | 48:09 | 47:57 | faster than 49% |
| Stations (8) | 39:37 | ||
| Finish | 1:35:16 | 1:37:36 | 300th of 678 · faster than 55% |
265th of 620 Open Women (faster than 57%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:22 | faster than 73% |
| SkiErg: | 5:43 | 5:40 | faster than 46% |
| Run 2: | 5:41 | 6:05 | faster than 66% |
| Sled push: | 3:13 | 2:48 | faster than 27% |
| Run 3: | 6:01 | 6:23 | faster than 65% |
| Sled pull: | 6:44 | 6:06 | faster than 36% |
| Run 4: | 6:04 | 6:22 | faster than 63% |
| Burpee broad jump: | 4:44 | 6:32 | faster than 88% |
| Run 5: | 6:27 | 6:33 | faster than 55% |
| Row: | 5:48 | 5:35 | faster than 33% |
| Run 6: | 6:28 | 6:28 | faster than 49% |
| Farmers carry: | 3:07 | 2:24 | faster than 16% |
| Run 7: | 6:37 | 6:29 | faster than 44% |
| Sandbag lunges: | 4:44 | 5:26 | faster than 70% |
| Run 8: | 6:21 | 5:17 | faster than 27% |
| Wall balls: | 6:51 | 6:50 | faster than 49% |
| Roxzone: | 9:05 | 10:09 | faster than 69% |
| Runs (8 km) | 46:35 | 47:28 | faster than 53% |
| Stations (8) | 40:54 | ||
| Finish | 1:36:29 | 1:40:12 | 265th of 620 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Risako has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Chiba 2026 · best of 3 | 5:16 |
| Sled push | 3:13 | Osaka 2026 · best of 3 | 2:55 |
| Sled pull | 6:11 | Chiba 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:43 | Chiba 2026 · best of 3 | 6:46 |
| Row | 5:48 | Chiba 2026 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Chiba 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:12 | Incheon 2026 · best of 3 | 5:13 |
| Wall balls | 6:51 | Osaka 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:35 | Osaka 2026 · best of 3 | 46:44 |
| Roxzone | 6:37 | Chiba 2026 · best of 3 | 7:57 |
How to read
Each station's best across Risako's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- hinata sasaki1 race
- Joanna Hazel1 race
- Valerie Yuki Lewis1 race
- Yukina Ebata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Risako sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Risako: faster than |
|---|---|
| Ski | 33% |
| Push | 23% |
| Pull | 54% |
| BBJ | 97% |
| Row | 32% |
| Carry | 38% |
| Lunges | 83% |
| Wall balls | 36% |
| Roxzone | 50% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Risako beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Risako's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:27 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Risako against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Risako: 48:13 running, 39:37 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Risako | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:24 |
| SkiErg | 5:40 | 5:25 |
| Run 2 | 5:21 | 5:30 |
| Sled push | 3:33 | 3:02 |
| Run 3 | 6:22 | 5:48 |
| Sled pull | 6:36 | 6:45 |
| Run 4 | 6:08 | 5:45 |
| Burpee broad jump | 3:48 | 6:15 |
| Run 5 | 5:57 | 6:02 |
| Row | 5:50 | 5:35 |
| Run 6 | 5:43 | 5:51 |
| Farmers carry | 2:35 | 2:25 |
| Run 7 | 5:52 | 5:51 |
| Sandbag lunges | 4:12 | 5:16 |
| Run 8 | 6:20 | 6:23 |
| Wall balls | 7:23 | 6:27 |
| Roxzone | 7:34 | 7:33 |
| Finish | 1:35:16 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
