Rion Brown

1 HYROX race over 1 season. Best Open Women time: 4:23:02 at Toronto 2026.

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Open Women time4:23:02Toronto 2026

Open Women place1382ndof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 5% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 30-34	4:23:02	1382nd of 1,382270th of 270 aged 30-34	1:52:21	2:09:09^‡	21:35	View results	See splits Hide splits SkiErg6:35faster than 5%Sled push5:23faster than 1%Sled pull11:55faster than 2%Burpee broad jump32:58Row8:12Farmers carry3:55faster than 3%Sandbag lunges38:30‡Wall balls21:41faster than 1%Runs (8 km)1:52:21Roxzone21:35Run 111:56Run 212:36Run 312:55Run 413:25Run 515:37Run 615:24Run 716:07Run 814:25Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Rionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 3%

Sandbag lunges —

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 2:09 slower

Sled pull 6:11 slower

Burpee broad jump 26:02 slower

Row 2:41 slower

Farmers carry 1:37 slower

Wall balls 14:26 slower

Roxzone 15:23 slower

Runs (8 km) 1:01:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rion against the typical Open Women finisher

Rion4:23:02

11:566:3512:365:2312:5511:5513:2532:5815:378:1215:243:5516:0714:2521:4121:35

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 26:02 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.