Athlete · Doubles Women · team U29 ·

GBR

Rioko Moscardini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:04 at Riga 2025.

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Doubles Women time1:33:04Riga 2025

Doubles Women place191stof 235 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 70% of Doubles Women at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Rioko Moscardini, Rosa Stanwaywhole field →	Doubles Women · team U29	1:33:04	191st of 23582nd of 100 aged U29	54:11	32:13	6:45	View results	See splits Hide splits SkiErg5:07faster than 6%Sled push1:41faster than 17%Sled pull5:20faster than 2%Burpee broad jump3:33fastest 31%Row6:13Farmers carry1:57faster than 25%Sandbag lunges3:27fastest 49%Wall balls4:55faster than 17%Runs (8 km)54:11faster than 27%Roxzone6:45faster than 20%Run 15:37faster than 13%Run 26:22faster than 32%Run 36:55faster than 22%Run 46:38faster than 36%Run 56:59faster than 32%Run 67:05faster than 27%Run 77:16faster than 24%Run 87:21faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rosa Stanway1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Riga 2025, against 235 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riokoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 18%

Sled pull faster than 2%

Burpee broad jump faster than 70%

Row faster than 0%

Farmers carry faster than 26%

Sandbag lunges faster than 51%

Wall balls faster than 18%

Roxzone faster than 20%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:12 slower

Sled pull 1:37 slower

Burpee broad jump 0:28 faster

Row 1:12 slower

Farmers carry 0:10 slower

Sandbag lunges 0:01 faster

Wall balls 0:53 slower

Roxzone 1:21 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rioko against the typical Doubles Women finisher

Rioko1:33:04

5:375:076:221:416:555:206:383:336:596:137:051:577:163:277:214:556:45

Typical Doubles Women1:22:59

4:564:395:551:296:133:436:224:016:305:016:271:476:263:286:364:025:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:37 against the typical Doubles Women finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up