Athlete · Open Women · 30-34 ·

PHI

Rio Mae Gabriel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:18 (Bangkok 2026) · Doubles Mixed 1:20:00 (Yokohama 2025).

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1:34:18 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 21% Open Women place · Bangkok 2026 262nd of 1,262 Open Women finishers there

1:34:18 latest race · Bangkok 2026 first Open Women race Open Women

Roxzone strongest segment · Bangkok 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:18Bangkok 2026 · 1 race Doubles Mixed1:20:00Yokohama 2025 · 2 races · with John Caleb Gaspar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:20:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 30-34	1:34:18	top 21% 262/1,262	41:40	42:39	10:03	splits SkiErg5:17Sled push3:31Sled pull7:35Burpee broad jump6:58Row5:53Farmers carry3:11Sandbag lunges4:37Wall balls5:37Run 17:04Run 24:23Run 34:33Run 44:49Run 55:10Run 64:40Run 74:38Run 86:26Full report for this race →
Yokohama 2025 9 Aug 2025team: John Caleb Gaspar, Rio Mae Gabrielwhat the whole field did →	Doubles Mixed · team 25-29	1:20:00	top 32% 80/255	45:33	27:37	6:50	splits SkiErg4:32Sled push1:37Sled pull4:09Burpee broad jump3:05Row4:38Farmers carry1:54Sandbag lunges3:29Wall balls4:13Run 15:58Run 25:29Run 35:39Run 45:40Run 55:51Run 65:34Run 75:38Run 85:44Full report for this race →
Taipei 2025 12 Apr 2025team: Rio Mae Gabriel, Karl Ivan Susanowhat the whole field did →	Doubles Mixed · team 30-39	1:38:35	184th of 282	52:11	37:51	8:37	splits SkiErg4:54Sled push3:47Sled pull6:44Burpee broad jump3:49Row5:23Farmers carry2:17Sandbag lunges6:07Wall balls4:50Run 16:18Run 25:34Run 36:08Run 46:19Run 56:41Run 66:20Run 76:45Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 53%

Sled pull faster than 46%

Burpee broad jump faster than 65%

Row faster than 49%

Farmers carry faster than 18%

Sandbag lunges faster than 85%

Wall balls faster than 85%

Roxzone faster than 87%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:03 faster

Sled pull 0:14 slower

Burpee broad jump 0:54 faster

Row 0:01 slower

Farmers carry 0:38 slower

Sandbag lunges 1:29 faster

Wall balls 2:09 faster

Roxzone 3:18 faster

Runs (8 km) 7:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rio against the typical Open Women finisher

Rio1:34:18

7:045:174:233:314:337:354:496:585:105:534:403:114:384:376:265:3710:03

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown