USA Rio Hansen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rio Hansen at each race, oldest on the left; lower is faster.The best was 1:18:02 at Phoenix (Jan 2026); Rio Hansen was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:20:04 |
| Dallas | Nov 2025 | Open Men | 1:21:23 |
| Phoenix | Jan 2026 | Open Men | 1:18:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:02 faster (1:20:04 to 1:18:02).
4 results at 4 races
503rd of 3,151 Doubles Men (faster than 84%). Against the 97 who finished around 1:10:00: most time gained on the eight runs (1:10), most lost on wall balls (1:01). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:36 | faster than 88% |
| SkiErg: | 4:05 | 4:05 | faster than 52% |
| Run 2: | 4:19 | 5:14 | faster than 89% |
| Sled push: | 2:07 | 1:57 | faster than 33% |
| Run 3: | 4:36 | 5:33 | faster than 88% |
| Sled pull: | 3:07 | 3:17 | faster than 59% |
| Run 4: | 4:23 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 71% |
| Run 5: | 5:06 | 5:54 | faster than 79% |
| Row: | 5:02 | 4:36 | faster than 17% |
| Run 6: | 4:40 | 5:45 | faster than 89% |
| Farmers carry: | 1:30 | 1:52 | faster than 91% |
| Run 7: | 5:10 | 5:46 | faster than 73% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 73% |
| Run 8: | 5:57 | 7:15 | faster than 85% |
| Wall balls: | 5:06 | 4:37 | faster than 32% |
| Roxzone: | 4:40 | 6:49 | faster than 90% |
| Runs (8 km) | 38:47 | 47:09 | faster than 88% |
| Stations (8) | 27:08 | ||
| Finish | 1:10:31 | 1:22:19 | 503rd of 3,151 · faster than 84% |
365th of 1,563 Open Men (faster than 76%). Against the 46 who finished around 1:18:35: most time gained on the eight runs (1:30), most lost on wall balls (1:28). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:58 | faster than 97% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 4:21 | 5:00 | faster than 80% |
| Sled push: | 3:30 | 2:56 | faster than 22% |
| Run 3: | 5:06 | 5:23 | faster than 61% |
| Sled pull: | 4:08 | 4:33 | faster than 67% |
| Run 4: | 4:57 | 5:22 | faster than 68% |
| Burpee broad jump: | 5:05 | 5:41 | faster than 66% |
| Run 5: | 4:49 | 5:37 | faster than 80% |
| Row: | 4:57 | 4:57 | faster than 51% |
| Run 6: | 4:38 | 5:27 | faster than 82% |
| Farmers carry: | 1:33 | 2:04 | faster than 93% |
| Run 7: | 4:51 | 5:27 | faster than 75% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 87% |
| Run 8: | 5:21 | 6:01 | faster than 71% |
| Wall balls: | 7:11 | 6:54 | faster than 45% |
| Roxzone: | 5:26 | 7:05 | faster than 81% |
| Runs (8 km) | 37:41 | 43:43 | faster than 80% |
| Stations (8) | 34:59 | ||
| Finish | 1:18:02 | 1:28:52 | 365th of 1,563 · faster than 76% |
582nd of 2,075 Open Men (faster than 71%). Against the 62 who finished around 1:22:08: most time gained on the eight runs (3:28), most lost on wall balls (1:35). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:29 | faster than 93% |
| SkiErg: | 4:31 | 4:26 | faster than 42% |
| Run 2: | 4:19 | 5:06 | faster than 87% |
| Sled push: | 3:52 | 2:56 | faster than 13% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 5:07 | 5:06 | faster than 49% |
| Run 4: | 4:50 | 5:33 | faster than 79% |
| Burpee broad jump: | 5:27 | 5:36 | faster than 53% |
| Run 5: | 4:57 | 5:45 | faster than 81% |
| Row: | 5:11 | 5:12 | faster than 51% |
| Run 6: | 4:42 | 5:33 | faster than 84% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:59 | 5:34 | faster than 74% |
| Sandbag lunges: | 4:51 | 5:18 | faster than 62% |
| Run 8: | 5:05 | 6:02 | faster than 80% |
| Wall balls: | 8:13 | 7:23 | faster than 38% |
| Roxzone: | 4:31 | 6:27 | faster than 84% |
| Runs (8 km) | 38:12 | 44:52 | faster than 84% |
| Stations (8) | 38:44 | ||
| Finish | 1:21:23 | 1:30:19 | 582nd of 2,075 · faster than 71% |
247th of 1,152 Open Men (faster than 78%). Against the 35 who finished around 1:19:22: most time gained on the eight runs (2:51), most lost on farmers carry (1:36). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:23 | faster than 96% |
| SkiErg: | 4:43 | 4:37 | faster than 38% |
| Run 2: | 4:08 | 5:02 | faster than 90% |
| Sled push: | 3:37 | 3:16 | faster than 31% |
| Run 3: | 4:55 | 5:24 | faster than 72% |
| Sled pull: | 4:45 | 5:00 | faster than 57% |
| Run 4: | 4:38 | 5:27 | faster than 84% |
| Burpee broad jump: | 4:25 | 6:00 | faster than 85% |
| Run 5: | 4:39 | 5:39 | faster than 88% |
| Row: | 4:55 | 5:07 | faster than 67% |
| Run 6: | 4:25 | 5:30 | faster than 91% |
| Farmers carry: | 3:35 | 2:14 | faster than 4% |
| Run 7: | 4:34 | 5:32 | faster than 87% |
| Sandbag lunges: | 4:25 | 5:30 | faster than 79% |
| Run 8: | 4:45 | 5:45 | faster than 84% |
| Wall balls: | 6:46 | 6:35 | faster than 47% |
| Roxzone: | 6:41 | 8:28 | faster than 77% |
| Runs (8 km) | 36:12 | 44:12 | faster than 89% |
| Stations (8) | 37:11 | ||
| Finish | 1:20:04 | 1:31:46 | 247th of 1,152 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:30 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 4:08 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Las Vegas 2025 · best of 3 | 5:38 |
| Row | 4:55 | Las Vegas 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 6:46 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:12 | Las Vegas 2025 · best of 3 | 41:47 |
| Roxzone | 4:31 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Spencer Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Rio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Rio: faster than |
|---|---|
| Ski | 46% |
| Push | 22% |
| Pull | 68% |
| BBJ | 66% |
| Row | 51% |
| Carry | 93% |
| Lunges | 88% |
| Wall balls | 45% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rio beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rio: 37:44 running, 34:58 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Rio | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:58 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 4:21 | 5:00 |
| Sled push | 3:30 | 2:56 |
| Run 3 | 5:06 | 5:23 |
| Sled pull | 4:08 | 4:33 |
| Run 4 | 4:57 | 5:22 |
| Burpee broad jump | 5:05 | 5:41 |
| Run 5 | 4:49 | 5:37 |
| Row | 4:57 | 4:57 |
| Run 6 | 4:38 | 5:27 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 4:02 | 5:20 |
| Run 8 | 5:21 | 6:01 |
| Wall balls | 7:11 | 6:54 |
| Roxzone | 5:26 | 7:05 |
| Finish | 1:18:02 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Phoenix 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
