Athlete · Open Men · 30-34 ·

JPN

Rintaro Suzuki

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:23 (Jakarta 2026) · Doubles Men 1:42:46 (Singapore 2026).

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1:44:23 best Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Jakarta 2026 826th of 1,653 Open Men finishers there

1:44:23 latest race · Jakarta 2026 best Open Men time so far Open Men

Row strongest segment · Jakarta 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:23Jakarta 2026 · 2 races Doubles Men1:42:46Singapore 2026 · 1 race · with Subaru Nagao

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:44:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:44:23	top 50% 826/1,653	46:03	—	18:09	splits SkiErg4:52Sled push4:20Sled pull5:15Burpee broad jump7:07Row5:05Farmers carry2:59Sandbag lunges—Wall balls10:33Run 15:35Run 25:14Run 35:45Run 45:23Run 55:38Run 65:20Run 75:27Run 87:45Full report for this race →
Singapore 2026 5 Apr 2026team: Subaru Nagao, Rintaro Suzukiwhat the whole field did →	Doubles Men · team 30-34	1:42:46	1035th of 1,528	56:49	34:46	11:16	splits SkiErg4:27Sled push2:55Sled pull6:19Burpee broad jump4:08Row5:17Farmers carry1:48Sandbag lunges4:12Wall balls5:40Run 13:48Run 26:29Run 37:08Run 47:02Run 58:06Run 67:27Run 77:01Run 89:51Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	2:18:46	1095th of 1,182	1:03:51	1:02:34	12:25	splits SkiErg5:09Sled push5:38Sled pull8:04Burpee broad jump8:08Row7:45Farmers carry2:43Sandbag lunges11:22Wall balls13:45Run 15:22Run 26:28Run 37:00Run 48:14Run 58:25Run 67:12Run 76:56Run 814:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Rintaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 26%

Sled pull faster than 64%

Burpee broad jump faster than 32%

Row faster than 65%

Farmers carry faster than 32%

Sandbag lunges —

Wall balls faster than 35%

Roxzone faster than 8%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:42 slower

Sled pull 0:31 faster

Burpee broad jump 1:04 slower

Row 0:10 faster

Farmers carry 0:23 slower

Wall balls 1:40 slower

Roxzone 7:42 slower

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rintaro against the typical Open Men finisher

Rintaro1:44:23

5:354:525:144:205:455:155:237:075:385:055:202:595:277:4510:3318:09

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:42 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown