JPN Rintaro Suzuki
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rintaro Suzuki at each race, oldest on the left; lower is faster.The best was 1:44:23 at Jakarta (Jun 2026); Rintaro Suzuki was 34:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 2:18:46 |
| Jakarta | Jun 2026 | Open Men | 1:44:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
826th of 1,653 Open Men (faster than 50%). Against the 49 who finished around 1:44:24: most time gained on the eight runs (2:19), most lost on the roxzone (8:00). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 62% |
| SkiErg: | 4:52 | 5:02 | faster than 64% |
| Run 2: | 5:14 | 5:16 | faster than 50% |
| Sled push: | 4:20 | 3:38 | faster than 25% |
| Run 3: | 5:45 | 5:42 | faster than 48% |
| Sled pull: | 5:15 | 5:46 | faster than 64% |
| Run 4: | 5:23 | 5:38 | faster than 58% |
| Burpee broad jump: | 7:07 | 6:03 | faster than 32% |
| Run 5: | 5:38 | 5:55 | faster than 59% |
| Row: | 5:05 | 5:15 | faster than 64% |
| Run 6: | 5:20 | 5:48 | faster than 64% |
| Farmers carry: | 2:59 | 2:36 | faster than 31% |
| Run 7: | 5:27 | 5:52 | faster than 62% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 7:45 | 7:56 | faster than 53% |
| Wall balls: | 10:33 | 8:53 | faster than 35% |
| Roxzone: | 18:09 | 10:27 | faster than 8% |
| Runs (8 km) | 46:03 | 48:40 | faster than 58% |
| Stations (8) | — | ||
| Finish | 1:44:23 | 1:44:24 | 826th of 1,653 · faster than 50% |
1,035th of 1,528 Doubles Men (faster than 32%). Against the 47 who finished around 1:44:14: most time gained on sandbag lunges (0:40), most lost on sled pull (1:46). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:21 | faster than 75% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 6:29 | 5:59 | faster than 32% |
| Sled push: | 2:55 | 2:27 | faster than 23% |
| Run 3: | 7:08 | 6:26 | faster than 29% |
| Sled pull: | 6:19 | 4:13 | faster than 3% |
| Run 4: | 7:02 | 6:30 | faster than 34% |
| Burpee broad jump: | 4:08 | 3:41 | faster than 35% |
| Run 5: | 8:06 | 6:46 | faster than 22% |
| Row: | 5:17 | 5:05 | faster than 33% |
| Run 6: | 7:27 | 6:37 | faster than 29% |
| Farmers carry: | 1:48 | 1:57 | faster than 73% |
| Run 7: | 7:01 | 6:41 | faster than 40% |
| Sandbag lunges: | 4:12 | 4:24 | faster than 58% |
| Run 8: | 9:51 | 7:01 | faster than 19% |
| Wall balls: | 5:40 | 5:23 | faster than 43% |
| Roxzone: | 11:16 | 9:55 | faster than 37% |
| Runs (8 km) | 56:49 | 50:44 | faster than 30% |
| Stations (8) | 34:46 | ||
| Finish | 1:42:46 | 1:33:23 | 1035th of 1,528 · faster than 32% |
1,095th of 1,182 Open Men (faster than 7%). Against the 35 who finished around 2:25:25: most time gained on the roxzone (2:48), most lost on row (1:54). Runs 5 to 8 took 9:48 more than runs 1 to 4 (them: 11:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:12 | faster than 7% |
| SkiErg: | 5:09 | 4:49 | faster than 23% |
| Run 2: | 6:28 | 5:17 | faster than 13% |
| Sled push: | 5:38 | 3:25 | faster than 4% |
| Run 3: | 7:00 | 5:40 | faster than 13% |
| Sled pull: | 8:04 | 5:40 | faster than 9% |
| Run 4: | 8:14 | 5:42 | faster than 5% |
| Burpee broad jump: | 8:08 | 6:04 | faster than 17% |
| Run 5: | 8:25 | 5:51 | faster than 7% |
| Row: | 7:45 | 5:02 | faster than 0% |
| Run 6: | 7:12 | 5:45 | faster than 15% |
| Farmers carry: | 2:43 | 2:24 | faster than 32% |
| Run 7: | 6:56 | 5:50 | faster than 22% |
| Sandbag lunges: | 11:22 | 6:03 | faster than 3% |
| Run 8: | 14:19 | 7:39 | faster than 6% |
| Wall balls: | 13:45 | 8:02 | faster than 9% |
| Roxzone: | 12:25 | 9:04 | faster than 17% |
| Runs (8 km) | 1:03:51 | 46:07 | faster than 8% |
| Stations (8) | 1:02:34 | ||
| Finish | 2:18:46 | 1:37:54 | 1095th of 1,182 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rintaro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Jakarta 2026 · best of 2 | 4:34 |
| Sled push | 4:20 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | Jakarta 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:07 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 5:05 | Jakarta 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 11:22 | Singapore Expo 2025 | 5:20 |
| Wall balls | 10:33 | Jakarta 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:03 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 12:25 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rintaro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Subaru Nagao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Rintaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Rintaro: faster than |
|---|---|
| Ski | 64% |
| Push | 26% |
| Pull | 64% |
| BBJ | 32% |
| Row | 65% |
| Carry | 32% |
| Lunges | no split |
| Wall balls | 35% |
| Roxzone | 8% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rintaro beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rintaro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Roxzone (7:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rintaro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rintaro: 46:06 running, 40:11 at the stations and 18:09 in the roxzone; the longest station was the wall balls (10:33).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Rintaro | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:56 |
| SkiErg | 4:52 | 5:02 |
| Run 2 | 5:14 | 5:16 |
| Sled push | 4:20 | 3:38 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 5:15 | 5:46 |
| Run 4 | 5:23 | 5:38 |
| Burpee broad jump | 7:07 | 6:03 |
| Run 5 | 5:38 | 5:55 |
| Row | 5:05 | 5:15 |
| Run 6 | 5:20 | 5:48 |
| Farmers carry | 2:59 | 2:36 |
| Run 7 | 5:27 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 7:45 | 7:56 |
| Wall balls | 10:33 | 8:53 |
| Roxzone | 18:09 | 10:27 |
| Finish | 1:44:23 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:42 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
