IND Rinchen Wongdhen
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:21:01 (Delhi 2025) · Doubles Men 1:18:18 (Mumbai 2026) · Doubles Mixed 1:50:38 (Delhi 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Rinchen Wongdhen, Jyotiraditya Thakurwhat the whole field did → | Doubles Men · team 25-29 | 1:18:18 | top 11% 161/1,599 | 45:40 | 26:16 | 6:25 | splitsSkiErg3:53Sled push1:55Sled pull3:26Burpee broad jump3:01Row4:44Farmers carry1:49Sandbag lunges3:36Wall balls3:52Run 14:26Run 25:22Run 36:34Run 46:42Run 56:29Run 66:33Run 75:44Run 83:53Full report for this race → |
| Delhi 2026 24 Jul 2026team: Ishaan Thakur, Rinchen Wongdhenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:37:28 | 115th of 192 | 57:01 | 30:10 | 10:21 | splitsSkiErg4:01Sled push2:33Sled pull4:45Burpee broad jump3:20Row4:29Farmers carry1:33Sandbag lunges3:41Wall balls5:48Run 16:03Run 26:30Run 38:44Run 47:37Run 58:01Run 67:03Run 77:33Run 85:34Full report for this race → |
| Delhi 2026 24 Jul 2026team: Rinchen Wongdhen, Ge Sangzhuomawhat the whole field did → | Doubles Mixed · team 25-29 | 1:50:38 | top 49% 325/669 | — | 38:47 | 9:41 | splitsSkiErg4:33Sled push2:33Sled pull5:30Burpee broad jump5:26Row5:44Farmers carry1:43Sandbag lunges4:44Wall balls8:34Run 17:07Run 27:06Run 38:00Run 48:14Run 58:29Run 68:03Run 77:38Run 87:42Full report for this race → |
| Mumbai 2025 7 Sept 2025team: Rinchen Wongdhen, Rinchen Tseringwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:25:33 | 27th of 57 | 45:55 | 30:47 | 8:55 | splitsSkiErg4:07Sled push2:10Sled pull6:22Burpee broad jump3:35Row4:40Farmers carry1:36Sandbag lunges3:59Wall balls4:18Run 12:07Run 25:23Run 36:29Run 46:24Run 56:32Run 65:52Run 75:56Run 87:16Full report for this race → |
| Delhi 2025 19 Jul 2025team: Rinchen Wongdhen, Rinchen tseringwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:01 | 11th of 28 | 41:58 | 28:55 | 10:13 | splitsSkiErg3:51Sled push1:37Sled pull5:45Burpee broad jump2:42Row4:38Farmers carry1:48Sandbag lunges4:01Wall balls4:33Run 14:45Run 24:40Run 35:12Run 45:48Run 54:58Run 65:04Run 75:18Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai 2025, against 57 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rinchen against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:52 against the typical Pro Doubles Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
