JPN Rina Sasaki
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rina Sasaki at each race, oldest on the left; lower is faster.The best was 1:23:31 at Osaka (Jan 2026); Rina Sasaki was 7:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:23:31 |
| Chiba | Aug 2026 | Doubles Mixed | 1:31:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
602nd of 1,134 Doubles Mixed (faster than 46%). Against the 35 who finished around 1:32:05: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:30). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:54 | faster than 34% |
| SkiErg: | 4:30 | 4:46 | faster than 75% |
| Run 2: | 6:50 | 6:00 | faster than 20% |
| Sled push: | 1:53 | 2:25 | faster than 87% |
| Run 3: | 6:27 | 6:15 | faster than 43% |
| Sled pull: | 5:43 | 4:49 | faster than 24% |
| Run 4: | 6:29 | 6:14 | faster than 41% |
| Burpee broad jump: | 2:49 | 3:32 | faster than 78% |
| Run 5: | 6:39 | 6:23 | faster than 40% |
| Row: | 6:07 | 5:11 | faster than 6% |
| Run 6: | 6:20 | 6:20 | faster than 50% |
| Farmers carry: | 1:37 | 1:48 | faster than 73% |
| Run 7: | 6:42 | 6:24 | faster than 40% |
| Sandbag lunges: | 4:18 | 4:07 | faster than 43% |
| Run 8: | 5:45 | 5:16 | faster than 37% |
| Wall balls: | 5:14 | 5:34 | faster than 55% |
| Roxzone: | 7:45 | 7:33 | faster than 47% |
| Runs (8 km) | 51:24 | 49:09 | faster than 39% |
| Stations (8) | 32:11 | ||
| Finish | 1:31:15 | 1:30:11 | 602nd of 1,134 · faster than 46% |
262nd of 616 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 44% |
| SkiErg: | 5:02 | 4:41 | faster than 20% |
| Run 2: | 5:29 | 5:56 | faster than 68% |
| Sled push: | 2:11 | 2:21 | faster than 66% |
| Run 3: | 5:46 | 6:12 | faster than 69% |
| Sled pull: | 5:00 | 4:14 | faster than 24% |
| Run 4: | 5:40 | 6:10 | faster than 69% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 56% |
| Run 5: | 5:48 | 6:18 | faster than 70% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:45 | 6:13 | faster than 69% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 5:51 | 6:17 | faster than 66% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 29% |
| Run 8: | 4:57 | 4:55 | faster than 48% |
| Wall balls: | 4:08 | 4:44 | faster than 72% |
| Roxzone: | 9:58 | 9:01 | faster than 35% |
| Runs (8 km) | 42:46 | 45:45 | faster than 65% |
| Stations (8) | 30:52 | ||
| Finish | 1:23:31 | 1:25:38 | 262nd of 616 · faster than 57% |
13th of 30 Relay Women (faster than 58%).
| Part | Time | Typical here | vs 30 Relay Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 72% |
| SkiErg: | 5:06 | 5:51 | faster than 79% |
| Run 2: | 4:56 | 4:54 | faster than 48% |
| Sled push: | 2:09 | 2:31 | faster than 82% |
| Run 3: | 5:46 | 4:57 | faster than 17% |
| Sled pull: | 7:47 | 6:00 | faster than 17% |
| Run 4: | 4:42 | 4:53 | faster than 62% |
| Burpee broad jump: | 3:30 | 5:18 | faster than 93% |
| Run 5: | 4:56 | 5:09 | faster than 55% |
| Row: | 4:52 | 5:14 | faster than 82% |
| Run 6: | 5:36 | 5:09 | faster than 37% |
| Farmers carry: | 2:28 | 1:57 | faster than 10% |
| Run 7: | 5:42 | 5:01 | faster than 13% |
| Sandbag lunges: | 3:49 | 4:33 | faster than 75% |
| Run 8: | 5:02 | 5:10 | faster than 62% |
| Wall balls: | 5:00 | 5:48 | faster than 62% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 41:16 | 40:49 | faster than 44% |
| Stations (8) | 34:41 | ||
| Finish | 1:22:45 | 1:26:26 | 13th of 30 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Chiba 2026 · best of 2 | 4:21 |
| Sled push | 1:53 | Chiba 2026 · best of 2 | 2:12 |
| Sled pull | 5:00 | Osaka 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Chiba 2026 · best of 2 | 3:36 |
| Row | 4:46 | Osaka 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Chiba 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Chiba 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Osaka 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:46 | Osaka 2026 · best of 2 | 45:37 |
| Roxzone | 7:45 | Chiba 2026 · best of 2 | 7:08 |
How to read
Each station's best across Rina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Shu Suzuki2 races
- Aya Sato1 race
- Hitomi Shimaji1 race
- Mei Masuyama1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
This chart shows where Rina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Rina: faster than |
|---|---|
| Ski | 21% |
| Push | 66% |
| Pull | 24% |
| BBJ | 57% |
| Row | 56% |
| Carry | 51% |
| Lunges | 29% |
| Wall balls | 72% |
| Roxzone | 36% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rina beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rina's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rina: 42:49 running, 30:52 at the stations and 9:58 in the roxzone; the longest station was the SkiErg (5:02).Below, Typical Doubles Mixed: 45:29 running, 30:09 at the stations and 9:01 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Rina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:33 | 3:28 |
| SkiErg | 5:02 | 4:41 |
| Run 2 | 5:29 | 5:56 |
| Sled push | 2:11 | 2:21 |
| Run 3 | 5:46 | 6:12 |
| Sled pull | 5:00 | 4:14 |
| Run 4 | 5:40 | 6:10 |
| Burpee broad jump | 3:13 | 3:23 |
| Run 5 | 5:48 | 6:18 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:45 | 6:13 |
| Farmers carry | 1:54 | 1:54 |
| Run 7 | 5:51 | 6:17 |
| Sandbag lunges | 4:38 | 4:04 |
| Run 8 | 4:57 | 4:55 |
| Wall balls | 4:08 | 4:44 |
| Roxzone | 9:58 | 9:01 |
| Finish | 1:23:31 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Mixed finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
