KOR Rina Oh
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 2:00:13 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rina Oh at each race, oldest on the left; lower is faster.The best was 2:00:13 at Dallas (Nov 2025); Rina Oh was 6:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 2:00:13 |
| Anaheim | Dec 2025 | Doubles Mixed | 2:03:16 |
| New York | May 2026 | Doubles Mixed | 2:06:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
4,625th of 4,847 Doubles Mixed (faster than 4%). Against the 145 who finished around 2:04:51: most time gained on the roxzone (1:27), most lost on sandbag lunges (6:09). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 7:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:23 | 6:02 | faster than 3% |
| SkiErg: | 4:32 | 4:22 | faster than 32% |
| Run 2: | 7:26 | 5:36 | faster than 9% |
| Sled push: | 2:26 | 2:17 | faster than 37% |
| Run 3: | 8:07 | 5:54 | faster than 9% |
| Sled pull: | 4:10 | 3:54 | faster than 37% |
| Run 4: | 8:16 | 5:59 | faster than 9% |
| Burpee broad jump: | 5:14 | 3:37 | faster than 11% |
| Run 5: | 8:31 | 6:11 | faster than 10% |
| Row: | 5:29 | 4:51 | faster than 11% |
| Run 6: | 8:12 | 6:04 | faster than 11% |
| Farmers carry: | 2:23 | 2:00 | faster than 15% |
| Run 7: | 8:35 | 6:06 | faster than 9% |
| Sandbag lunges: | 12:13 | 4:17 | faster than 0% |
| Run 8: | 15:53 | 7:39 | faster than 1% |
| Wall balls: | 7:56 | 4:52 | faster than 7% |
| Roxzone: | 8:52 | 6:50 | faster than 22% |
| Runs (8 km) | 1:13:19 | 49:49 | faster than 5% |
| Stations (8) | 44:23 | ||
| Finish | 2:06:28 | 1:27:55 | 4625th of 4,847 · faster than 4% |
1,313th of 1,395 Doubles Mixed (faster than 5%). Against the 42 who finished around 2:06:39: most time gained on the eight runs (5:19), most lost on sandbag lunges (2:58). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 7:58 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 5:35 | faster than 4% |
| SkiErg: | 4:57 | 4:37 | faster than 20% |
| Run 2: | 7:10 | 5:40 | faster than 11% |
| Sled push: | 2:55 | 2:21 | faster than 19% |
| Run 3: | 7:13 | 5:57 | faster than 17% |
| Sled pull: | 5:21 | 4:26 | faster than 20% |
| Run 4: | 7:46 | 6:00 | faster than 12% |
| Burpee broad jump: | 7:49 | 3:44 | faster than 1% |
| Run 5: | 8:14 | 6:14 | faster than 12% |
| Row: | 6:44 | 5:07 | faster than 0% |
| Run 6: | 8:07 | 6:06 | faster than 11% |
| Farmers carry: | 2:35 | 1:55 | faster than 3% |
| Run 7: | 8:05 | 6:09 | faster than 11% |
| Sandbag lunges: | 9:13 | 4:08 | faster than 1% |
| Run 8: | 11:46 | 7:42 | faster than 9% |
| Wall balls: | 7:56 | 5:04 | faster than 8% |
| Roxzone: | 9:51 | 7:00 | faster than 11% |
| Runs (8 km) | 1:05:59 | 49:51 | faster than 10% |
| Stations (8) | 47:30 | ||
| Finish | 2:03:16 | 1:28:44 | 1313th of 1,395 · faster than 5% |
1,444th of 1,504 Doubles Mixed (faster than 3%). Against the 46 who finished around 1:58:12: most time gained on the eight runs (1:07), most lost on sandbag lunges (3:08). Runs 5 to 8 took 8:28 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:07 | 6:15 | faster than 5% |
| SkiErg: | 4:41 | 4:15 | faster than 11% |
| Run 2: | 7:10 | 5:47 | faster than 12% |
| Sled push: | 2:15 | 2:09 | faster than 41% |
| Run 3: | 8:05 | 6:05 | faster than 10% |
| Sled pull: | 4:15 | 4:05 | faster than 43% |
| Run 4: | 7:48 | 6:07 | faster than 14% |
| Burpee broad jump: | 6:24 | 3:27 | faster than 2% |
| Run 5: | 9:06 | 6:13 | faster than 7% |
| Row: | 6:11 | 5:05 | faster than 3% |
| Run 6: | 9:24 | 6:12 | faster than 6% |
| Farmers carry: | 2:18 | 1:50 | faster than 9% |
| Run 7: | 9:10 | 6:04 | faster than 4% |
| Sandbag lunges: | 8:34 | 3:54 | faster than 0% |
| Run 8: | 11:58 | 6:13 | faster than 2% |
| Wall balls: | 7:22 | 4:36 | faster than 5% |
| Roxzone: | 7:33 | 5:23 | faster than 15% |
| Runs (8 km) | 1:10:44 | 49:06 | faster than 6% |
| Stations (8) | 42:00 | ||
| Finish | 2:00:13 | 1:24:54 | 1444th of 1,504 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | New York 2026 · best of 3 | 4:21 |
| Sled push | 2:15 | Dallas 2025 · best of 3 | 2:12 |
| Sled pull | 4:10 | New York 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:14 | New York 2026 · best of 3 | 3:36 |
| Row | 5:29 | New York 2026 · best of 3 | 4:47 |
| Farmers carry | 2:18 | Dallas 2025 · best of 3 | 1:50 |
| Sandbag lunges | 8:34 | Dallas 2025 · best of 3 | 4:03 |
| Wall balls | 7:22 | Dallas 2025 · best of 3 | 4:34 |
| Runs (8 km) | 1:05:59 | Anaheim 2025 · best of 3 | 45:37 |
| Roxzone | 7:33 | Dallas 2025 · best of 3 | 7:08 |
How to read
Each station's best across Rina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris James2 races
- Christopher James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
This chart shows where Rina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Rina: faster than |
|---|---|
| Ski | 12% |
| Push | 42% |
| Pull | 43% |
| BBJ | 2% |
| Row | 4% |
| Carry | 10% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 15% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rina beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rina's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (21:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rina: 1:10:49 running, 42:00 at the stations and 7:33 in the roxzone; the longest station was the sandbag lunges (8:34) and the shortest the sled push (2:15).Below, Typical Doubles Mixed: 48:56 running, 29:21 at the stations and 5:23 in the roxzone; the longest station was the row (5:05).
See the numbers
| Part | Rina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:07 | 6:15 |
| SkiErg | 4:41 | 4:15 |
| Run 2 | 7:10 | 5:47 |
| Sled push | 2:15 | 2:09 |
| Run 3 | 8:05 | 6:05 |
| Sled pull | 4:15 | 4:05 |
| Run 4 | 7:48 | 6:07 |
| Burpee broad jump | 6:24 | 3:27 |
| Run 5 | 9:06 | 6:13 |
| Row | 6:11 | 5:05 |
| Run 6 | 9:24 | 6:12 |
| Farmers carry | 2:18 | 1:50 |
| Run 7 | 9:10 | 6:04 |
| Sandbag lunges | 8:34 | 3:54 |
| Run 8 | 11:58 | 6:13 |
| Wall balls | 7:22 | 4:36 |
| Roxzone | 7:33 | 5:23 |
| Finish | 2:00:13 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:40 against the typical Doubles Mixed finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
