JPN Rina Hirose
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners. 1 win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rina Hirose at each race, oldest on the left; lower is faster.The best was 1:10:14 at Chiba (Aug 2026); Rina Hirose was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Women | 1:16:13 |
| Osaka | Jan 2026 | Open Women | 1:10:25 |
| Las Vegas | Feb 2026 | Open Women | 1:15:49 |
| Chiba | Aug 2026 | Open Women | 1:10:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:59 faster (1:16:13 to 1:10:14).
7 results at 4 races
13th of 798 Open Women (faster than 98%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:28 | fastest in the field |
| SkiErg: | 4:56 | 5:35 | faster than 96% |
| Run 2: | 4:20 | 5:45 | faster than 99% |
| Sled push: | 2:27 | 3:03 | faster than 84% |
| Run 3: | 4:31 | 6:03 | faster than 98% |
| Sled pull: | 4:32 | 6:24 | faster than 95% |
| Run 4: | 4:28 | 6:03 | faster than 98% |
| Burpee broad jump: | 4:47 | 6:07 | faster than 79% |
| Run 5: | 4:36 | 6:22 | faster than 99% |
| Row: | 5:03 | 5:45 | faster than 96% |
| Run 6: | 4:36 | 6:14 | faster than 97% |
| Farmers carry: | 1:46 | 2:24 | faster than 93% |
| Run 7: | 4:27 | 6:13 | faster than 98% |
| Sandbag lunges: | 3:48 | 4:59 | faster than 85% |
| Run 8: | 3:33 | 5:15 | faster than 99% |
| Wall balls: | 4:08 | 7:09 | faster than 98% |
| Roxzone: | 4:24 | 7:13 | faster than 98% |
| Runs (8 km) | 34:28 | 47:52 | faster than 99% |
| Stations (8) | 31:27 | ||
| Finish | 1:10:14 | 1:38:53 | 13th of 798 · faster than 98% |
102nd of 1,797 Open Women (faster than 94%). Against the 54 who finished around 1:15:29: most time gained on the eight runs (2:28), most lost on sled pull (0:58). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:46 | faster than 97% |
| SkiErg: | 5:14 | 5:31 | faster than 73% |
| Run 2: | 4:23 | 5:55 | faster than 97% |
| Sled push: | 3:18 | 3:01 | faster than 33% |
| Run 3: | 4:32 | 6:09 | faster than 97% |
| Sled pull: | 5:22 | 5:53 | faster than 65% |
| Run 4: | 4:25 | 6:10 | faster than 98% |
| Burpee broad jump: | 5:19 | 6:32 | faster than 75% |
| Run 5: | 4:39 | 6:21 | faster than 97% |
| Row: | 5:20 | 5:37 | faster than 72% |
| Run 6: | 4:30 | 6:17 | faster than 98% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:37 | 6:16 | faster than 96% |
| Sandbag lunges: | 4:47 | 5:24 | faster than 66% |
| Run 8: | 4:51 | 6:31 | faster than 95% |
| Wall balls: | 4:17 | 7:18 | faster than 98% |
| Roxzone: | 5:34 | 8:18 | faster than 96% |
| Runs (8 km) | 34:39 | 47:45 | faster than 97% |
| Stations (8) | 35:40 | ||
| Finish | 1:15:49 | 1:38:14 | 102nd of 1,797 · faster than 94% |
177th of 2,141 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:10:20: most time gained on the eight runs (2:43), most lost on sled pull (1:08). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:53 | faster than 96% |
| SkiErg: | 4:23 | 4:32 | faster than 67% |
| Run 2: | 4:19 | 5:55 | faster than 96% |
| Sled push: | 2:01 | 2:31 | faster than 89% |
| Run 3: | 5:07 | 6:18 | faster than 87% |
| Sled pull: | 4:32 | 4:06 | faster than 31% |
| Run 4: | 4:49 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:52 | 3:27 | faster than 77% |
| Run 5: | 4:46 | 6:22 | faster than 95% |
| Row: | 4:46 | 4:55 | faster than 64% |
| Run 6: | 4:46 | 6:20 | faster than 94% |
| Farmers carry: | 1:35 | 1:48 | faster than 80% |
| Run 7: | 4:48 | 6:21 | faster than 95% |
| Sandbag lunges: | 3:29 | 4:00 | faster than 72% |
| Run 8: | 4:38 | 6:27 | faster than 96% |
| Wall balls: | 4:07 | 4:39 | faster than 73% |
| Roxzone: | 5:46 | 8:03 | faster than 91% |
| Runs (8 km) | 35:56 | 48:15 | faster than 95% |
| Stations (8) | 27:45 | ||
| Finish | 1:09:23 | 1:26:44 | 177th of 2,141 · faster than 91% |
7th of 620 Open Women (faster than 99%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:32 | 3:22 | faster than 99% |
| SkiErg: | 5:04 | 5:40 | faster than 90% |
| Run 2: | 4:23 | 6:05 | faster than 99% |
| Sled push: | 1:56 | 2:48 | faster than 97% |
| Run 3: | 4:32 | 6:23 | fastest in the field |
| Sled pull: | 4:37 | 6:06 | faster than 90% |
| Run 4: | 4:32 | 6:22 | fastest in the field |
| Burpee broad jump: | 4:28 | 6:32 | faster than 91% |
| Run 5: | 4:38 | 6:33 | faster than 99% |
| Row: | 5:01 | 5:35 | faster than 92% |
| Run 6: | 4:37 | 6:28 | faster than 99% |
| Farmers carry: | 2:09 | 2:24 | faster than 72% |
| Run 7: | 4:34 | 6:29 | faster than 99% |
| Sandbag lunges: | 3:45 | 5:26 | faster than 92% |
| Run 8: | 3:27 | 5:17 | fastest in the field |
| Wall balls: | 4:11 | 6:50 | faster than 98% |
| Roxzone: | 6:07 | 10:09 | faster than 98% |
| Runs (8 km) | 33:11 | 47:28 | faster than 99% |
| Stations (8) | 31:11 | ||
| Finish | 1:10:25 | 1:40:12 | 7th of 620 · faster than 99% |
1st of 311 Doubles Women (the fastest).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:16 | 3:38 | fastest in the field |
| SkiErg: | 4:32 | 5:13 | faster than 96% |
| Run 2: | 4:24 | 6:19 | fastest in the field |
| Sled push: | 1:24 | 1:47 | faster than 95% |
| Run 3: | 4:25 | 6:36 | fastest in the field |
| Sled pull: | 3:33 | 4:38 | faster than 92% |
| Run 4: | 4:26 | 6:36 | fastest in the field |
| Burpee broad jump: | 3:09 | 4:02 | faster than 87% |
| Run 5: | 4:29 | 6:49 | fastest in the field |
| Row: | 4:42 | 5:21 | faster than 95% |
| Run 6: | 4:33 | 6:44 | fastest in the field |
| Farmers carry: | 1:31 | 1:56 | faster than 98% |
| Run 7: | 4:28 | 6:48 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:49 | faster than 92% |
| Run 8: | 3:18 | 5:29 | fastest in the field |
| Wall balls: | 3:20 | 4:36 | faster than 98% |
| Roxzone: | 5:46 | 10:08 | fastest in the field |
| Runs (8 km) | 32:14 | 49:18 | fastest in the field |
| Stations (8) | 25:01 | ||
| Finish | 1:02:56 | 1:32:25 | 1st of 311 · fastest in the field |
13th of 304 Open Women (faster than 96%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:31 | faster than 97% |
| SkiErg: | 5:21 | 5:26 | faster than 58% |
| Run 2: | 4:01 | 5:29 | fastest in the field |
| Sled push: | 2:30 | 2:53 | faster than 74% |
| Run 3: | 4:19 | 5:45 | faster than 99% |
| Sled pull: | 6:28 | 6:39 | faster than 54% |
| Run 4: | 4:17 | 5:46 | fastest in the field |
| Burpee broad jump: | 5:02 | 6:23 | faster than 78% |
| Run 5: | 4:13 | 5:54 | fastest in the field |
| Row: | 5:13 | 5:39 | faster than 84% |
| Run 6: | 4:08 | 5:53 | fastest in the field |
| Farmers carry: | 2:16 | 2:23 | faster than 62% |
| Run 7: | 4:16 | 5:53 | fastest in the field |
| Sandbag lunges: | 4:53 | 5:12 | faster than 60% |
| Run 8: | 4:24 | 6:18 | fastest in the field |
| Wall balls: | 4:46 | 6:44 | faster than 91% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 33:58 | 47:24 | fastest in the field |
| Stations (8) | 36:29 | ||
| Finish | 1:16:13 | 1:38:10 | 13th of 304 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Chiba 2026 · best of 4 | 5:16 |
| Sled push | 1:56 | Osaka 2026 · best of 4 | 2:55 |
| Sled pull | 4:32 | Chiba 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:28 | Osaka 2026 · best of 4 | 6:46 |
| Row | 5:01 | Osaka 2026 · best of 4 | 5:31 |
| Farmers carry | 1:46 | Chiba 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:45 | Osaka 2026 · best of 4 | 5:13 |
| Wall balls | 4:08 | Chiba 2026 · best of 4 | 6:43 |
| Runs (8 km) | 33:11 | Osaka 2026 · best of 4 | 46:44 |
| Roxzone | 4:24 | Chiba 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Megumi Hirayama2 races
- Haruki Inden1 race
- Kazuma Kuroyanagi1 race
- Nao Okumura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Rina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Rina: faster than |
|---|---|
| Ski | 97% |
| Push | 85% |
| Pull | 95% |
| BBJ | 79% |
| Row | 96% |
| Carry | 94% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:24 faster); weakest: Sled push (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rina: 34:33 running, 31:26 at the stations and 4:24 in the roxzone; the longest station was the row (5:03).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Rina | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 5:28 |
| SkiErg | 4:56 | 5:35 |
| Run 2 | 4:20 | 5:45 |
| Sled push | 2:27 | 3:03 |
| Run 3 | 4:31 | 6:03 |
| Sled pull | 4:32 | 6:24 |
| Run 4 | 4:28 | 6:03 |
| Burpee broad jump | 4:47 | 6:07 |
| Run 5 | 4:36 | 6:22 |
| Row | 5:03 | 5:45 |
| Run 6 | 4:36 | 6:14 |
| Farmers carry | 1:46 | 2:24 |
| Run 7 | 4:27 | 6:13 |
| Sandbag lunges | 3:48 | 4:59 |
| Run 8 | 3:33 | 5:15 |
| Wall balls | 4:08 | 7:09 |
| Roxzone | 4:24 | 7:13 |
| Finish | 1:10:14 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:14.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
